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Yoga for anxiety & stress | neck & upper body focus | 20min

yoginimelbourne

37,855 views

A 20min yoga practice for slowing down, alleviate anxiety and stress while also releasing the neck and upper body. Wishing you wellness and hope you enjoy this practice xox p

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge: Awake heart: 30-day challenge
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20-30min practices: 20-30 minute yoga practices
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20 Comments

@Nurthecat 2 years ago

I had just layed down my mat and opened YT looking for a flow to release some anxiety, and saw you just uploaded 😊
Your channel has quickly become one of my favorites…thank you!

@kellypantaleoni5166 2 years ago

Oh thank you ❤ I feel so much better now😊

@deborahhawley5849 2 years ago

My neck is always awful. This was wonderful. Thank you, Paula.

@allisonb4724 1 month ago

Thank you Paula, that was such a comforting yoga flow

@SaraBenincasa 2 years ago

Paula, your channel is so helpful in easing back pain. Thank you to you and your team.

@DETOX_FITNESS_HEALTH_WELLNESS 2 years ago

I also use enemas and yoga for relaxation, anxiety, and stress.

@MrTsoogoo 2 years ago

I don't know why....It's Simple & Powerful!

@samanthajonesdarling 2 years ago

Excellent timing, I have experienced more anxiety than usual lately. Thank you as always for a lovely practice that helps me feel strong and connected to self.

@putticweet 10 months ago

Thank you, Love and Gratitude 🥰🙏

@faezehmahichi2316 2 years ago

Thank you for another beautiful yoga session. My body and mind enjoyed moments of relaxing and meditation. ❤

@juliebulie7587 2 years ago

Wonderful ❤. Thanks, Paula 😊

@Kelli85 2 years ago

My body needed this. Thank you, Paula.

@bb3993 2 years ago

Your channel has been a great resource for me in the last 10years❤ I first took a yoga class in college and found that it helped release some stored trauma in my body. It’s been great to continue healing at home all these years. Sometimes I am so tense that I feel like there’s no hope to fully target certain muscles in one session, but your videos always surprise me with how gentle but effective they are. Thank you!