OpenTube

Mood boost yoga flow | whole body | 20min

yoginimelbourne

44,190 views

A 20min yoga whole body practice to shift energy & uplift your mood. Hope you enjoy this one xox p

Produced by Paula Lay & Mischa Baka

Support via Patreon: Patreon: yoginimelbourne
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: Instagram: yoginimelbourne

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

30-day challenge/Recommended/Popular Playlists
++++

Awake heart 30-day challenge: Awake heart: 30-day challenge
Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices
Favourite practices: Recommended/Favourite practices

Produced by Paula Lay & Mischa Baka

Support via Patreon: Patreon: yoginimelbourne
Donate via Paypal: https://www.paypal.me/yoginimelbourne
Follow on Instagram: Instagram: yoginimelbourne

Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.

30-day challenge/Recommended/Popular Playlists
++++

Awake heart 30-day challenge: Awake heart: 30-day challenge
Neck, shoulders & upper body: Neck, shoulders and upper body
20-30min practices: 20-30 minute yoga practices
Favourite practices: Recommended/Favourite practices

20 Comments

@annaparticolare6455 3 years ago

Beautiful and different from every other yoga I've done. Loved the gentle brushing and tapping. It's so difficult to be kind with ourselves even with our own body. Thank you so much 🙏

@fayecooper604 3 years ago

Such a great teacher. No ego and a positive calming class every time. Thank you very much.

@joannelegros-kelly7688 11 months ago

Great practice. Feels good before bed. Thank you. 🙏

@sharon11223 3 years ago

My back hurts so much after taking care of a sick toddler for almost 3 weeks. He keeps asking me to carry him. I am always glad that i manage to squeeze some precious me time for yoga. I always end up feeling much more energized after the session. Thank you, Paula.

@raggedbreath 3 years ago

That was great. Amazing how the simple tapping and brushing really gets the blood flowing!

@sardinemasc 3 years ago (edited)

this practice was so much fun and made me feel so happy! just what i needed this morning. thank you :) xoxo💗💗

@kphung 3 years ago

This is a great flow, please make more of these videos. Thank you so much Paula! ❤

@deborahmaycurtis8033 3 years ago

So soothing Paula... Thank you
🙏💕✨

@heatherhoepsintuitiveart 3 years ago

healing and soothing. Thank you Paula 🙏

@federicaandreotti5862 3 years ago

Amazing! Thank you so much for this!❤ I am super stressed right now, I really need practices like this!

@ralucaprepelita8428 3 years ago

Lovely flow like always!

@evelina2363 3 years ago

Another wonderful sequence, so approachable and yet so effective. Thank you so much!

@NakaUkeOi 3 years ago

Wonderful class. Thank you Paula! 🙏🏼💕

@Mrsmarina84 3 years ago

So beautiful and creative class! I loved the tapping 😊

@sharoncullinane2210 3 years ago

I really enjoyed this new practice. Thank you

@catherinem1542 3 years ago

I loved the tapping and arm swinging. I'm putting this one in my saved videos! Thank you! 💖

@jielinghe6150 3 years ago

This is fun and soothing ❤

@w_ww111 2 years ago

It’s quite a different style of yoga and I like it, especially the brushing part, I feel the sensation of my body in a different way. Thank you Paula for always bringing fresh approach to doing yoga. You’re an amazing teacher (from one teacher to another) 🙏❤