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HOW TO DO SQUATS - the best exercise to lose BELLY FAT and gain BUTT

The squat is one of the most complete exercises that exists, and in this video I explain how to do it and why it's the best for losing belly fat!

⏱️ CHAPTERS
00:00 Why squats are the best exercise for losing belly fat
00:55 Do abdominal exercises help you lose belly fat?

01:57 Why squats burn more calories
03:37 Squats also work the abs
04:44 Student results
05:35 Step-by-step of the correct squat
06:20 Foot position: hip-width apart
06:40 Weight on the heel, not the big toe
07:11 Common mistake: knee pointing inward
07:51 Which shoes to wear for squats
08:12 Can the knee go past the toes?

09:02 Buttocks back: the tip of the far bench
09:48 How to contract your abs in a squat
11:18 Serious mistake: bar position on the back
12:23 Where to look during a squat
12:55 Do you make these mistakes?

13:37 Student results on the glutes
14:05 How low to squat?

15:01 Get to Know Online Personal Training

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