Treino de inferiores para mulheres acima dos 50 | Treino completo com @monicabousquet no CT CAION

Caio Signoretti

Caio Signoretti

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Lower Body Workout for Women Over 50 | Complete Workout with Monica Bousquet at CT CAION

đŸ”„Enjoyed this workout? Sign up for my free week and discover how to truly transform your body 👉: https://links.caiontreino.com.br/yt-o...

I had the amazing @monicabousquet with me, who showed that age is no excuse. At 63, she trained with me in a complete lower body workout, proving that anyone can gain strength, firmness, and self-esteem at any stage of life.

It was a pleasure to train with Monica and learn more about her story. Thank you, Monica, and the invitation for the next one is already open! đŸ’Ș

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