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In this video, I'll react to content that promises to reveal the 2 best exercises for developing glutes based on the recommendations of Bret Contreras, known worldwide as one of the leading experts on the subject. We'll analyze what really makes sense, what science says, and what adjustments can make a difference in your results.

Now I want to know your opinion:

Which exercise made your glutes grow the most?

Have you ever done step-downs focusing on glutes?
Did hip thrusts really change your results?
How many times a week do you train your glutes?

Do you prefer squats or hip thrusts?
Do you feel your quadriceps or glutes more during your workout?
Were you already familiar with Bret Contreras' techniques?
Which exercise do you think is most overrated for glutes?
Do you want a complete video about glute training? What reaction would you like to see in the next video?

If this video helped you, leave a like, subscribe to the channel and activate the bell to follow more reactions, analyses and content about hypertrophy and science applied to bodybuilding.

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