Experto en Inflamación: Con esto tu Intestino Sana, Celulitis Desaparece y el Envejecimiento Frena
A lo Grande Podcast (con Marian Gamboa)
1,125,351 views
🔔 Subscribe to the channel so you don't miss any episode each week.
🎙️ ABOUT THE GUEST: Marc Vergés, dietitian-nutritionist and phytotherapist with more than 20 years of practice, has dedicated his career to understanding what is really happening inside the body when symptoms like fatigue, cellulite, hormonal changes or thyroid problems appear. Follow him on Instagram: @marcvergser
✨ ABOUT LIVE BIG: A lo Grande: I am Marian, and my mission is to bring you the conversations you need to design a life on your own terms.
What will you find in this episode?
03:49 | What to look at before choosing an anti-inflammatory diet
07:57 | Eating every little while: the habit that triggers inflammation
12:26 | Acidity, gas and poor digestion: from stress to SIBO
14:32 | Ferritin, ESR and CRP: the values that reveal inflammation
19:11 | Perimenopause and inflammation: symptoms you shouldn't normalise
23:21 | Andropause, stress and inflammation: the male hormonal change nobody talks about
26:04 | Sadness, insomnia and apathy: silent signs in men over 40
28:20 | When emotional distress, gut and inflammation intersect
32:20 | Nuts, seeds and eggs: when healthy food can inflame you
37:31 | The nutritional cocktail to fight insomnia through serotonin
38:49 | Serotonin, sleep and happiness: the gut's silent role
43:13 | Microbiota testing: the key test to understand your gut
45:33 | SIBO and antibiotics: why treating without looking at the cause can worsen it
48:09 | The first step to correct SIBO
52:36 | Misused antibiotics: how they damage your microbiota and favour SIBO
55:12 | Aloe vera and probiotics: how to protect the gut during antibiotics
56:37 | Probiotics and kefir: how to care for the microbiota while on antibiotics
57:32 | Bloating, diarrhoea or constipation: how to distinguish each type of SIBO
01:02:28 | Herbs and inflammation: why you must first understand the cause
01:06:28 | Real hydration: the role of salt nobody considers
01:09:22 | Eyes, skin and tongue: visible signs of dehydration and inflammation
01:14:16 | Autoimmune protocol: the anti-inflammatory diet adapted to your case
01:21:48 | FODMAPs: the fermentables that feed your bloating
01:27:47 | Oregano, thyme and ginger: base supplementation to reorder the microbiota
Your body may have been inflamed for years… and nobody has stopped to ask why. Cellulite. Insomnia. Anxiety. Bloating. Hormonal changes. Thyroid problems. For too long we have treated each symptom as an isolated problem, when many times they are all part of the same conversation the body has been trying to have with us for years. In this conversation our guest reveals how chronic stress can alter the gut, hormones and even mood; why 90% of serotonin is produced outside the brain; and how some foods considered healthy could become a problem depending on each person's inflammatory context. He also talks about SIBO, neuroinflammation, menopause, andropause and the relationship between digestive health and mental health, questioning the idea of treating isolated symptoms without understanding the terrain generating them. Because the medicine of the future may not consist of asking what illness you have. But rather understanding why your body had to develop it. And that answer… often starts in the gut.
20 Comments
Y la confusión para nosotros es gravísima
Lo mejor es mover el cuerpo
Comer lo más responsable posible , hidratarse,si no les gusta el agua sola ,con limón y hablarle a las células al cuerpo y listo
03:49 | Qué mirar antes de elegir una dieta antiinflamatoria
07:57 | Comer cada poco tiempo: el hábito que dispara la inflamación
12:26 | Acidez, gases y malas digestiones: del estrés al SIBO
14:32 | Ferritina, VSG y PCR: los valores que delatan inflamación
19:11 | Perimenopausia e inflamación: síntomas que no deberías normalizar
23:21 | Andropausia, estrés e inflamación: el cambio hormonal masculino del que no se habla
26:04 | Tristeza, insomnio y apatía: señales silenciosas en hombres +40
28:20 | Cuando el malestar emocional, el intestino y la inflamación se cruzan
32:20 | Frutos secos, semillas y huevo: cuándo lo saludable puede inflamarte
37:31 | El cóctel nutricional para combatir el insomnio desde la serotonina
38:49 | Serotonina, sueño y felicidad: el papel silencioso del intestino
43:13 | Estudio de microbiota: la prueba clave para entender tu intestino
45:33 | SIBO y antibióticos: por qué tratar sin mirar la causa puede empeorarlo
48:09 | El primer paso para corregir un SIBO
52:36 | Antibióticos mal usados: cómo dañan tu microbiota y favorecen el SIBO
55:12 | Aloe vera y probióticos: cómo proteger el intestino durante un antibiótico
56:37 | Probióticos y kéfir: cómo cuidar la microbiota mientras tomas antibióticos
57:32 | Distensión, diarrea o estreñimiento: cómo distinguir cada tipo de SIBO
01:02:28 | Hierbas e inflamación: por qué primero hay que entender la causa
01:06:28 | Hidratación real: el papel de la sal que nadie tiene en cuenta
01:09:22 | Ojos, piel y lengua: señales visibles de deshidratación e inflamación
01:14:16 | Protocolo autoinmune: la dieta antiinflamatoria que se adapta a tu caso
01:21:48 | FODMAPs: los fermentables que alimentan tu distensión abdominal
01:27:47 | Orégano, tomillo y jengibre: suplementación base para reordenar la microbiota
Puede que tu cuerpo lleve años inflamado… y nadie se ha detenido a preguntarse por qué.
Celulitis.
Insomnio.
Ansiedad.
Distensión abdominal.
Cambios hormonales.
Problemas de tiroides.
Durante demasiado tiempo hemos tratado cada síntoma como si fuera un problema aislado, cuando muchas veces todos forman parte de la misma conversación que el cuerpo lleva años intentando tener con nosotros.
En esta conversación nuestro invitado revela cómo el estrés crónico puede alterar el intestino, las hormonas y hasta el estado de ánimo; por qué el 90% de la serotonina se produce fuera del cerebro; y cómo algunos alimentos considerados saludables podrían convertirse en un problema dependiendo del contexto inflamatorio de cada persona.
También habla del SIBO, la neuroinflamación, la menopausia, la andropausia y la relación entre salud digestiva y salud mental, cuestionando la idea de tratar síntomas aislados sin entender el terreno que los está generando.
Porque la medicina del futuro quizá no consista en preguntarte qué enfermedad tienes.
Sino en entender por qué tu cuerpo tuvo que desarrollarla.
Y esa respuesta… muchas veces empieza en el intestino.
🎙 SOBRE EL INVITADO: Marc Vergés, dietista-nutricionista y fitoterapeuta con más de 20 años de consulta, ha dedicado su carrera a entender qué está ocurriendo realmente dentro del cuerpo cuando aparecen síntomas como cansancio, celulitis, alteraciones hormonales o problemas tiroideos. Síguelo en Instagram: / marcvergser
Cada cual ha de sacar sus propias conclusiones....escuchar a su cuerpo...
Experto en Inflamación: Con esto tu Intestino Sana, Celulitis Desaparece y el Envejecimiento Frena
A lo Grande Podcast (con Marian Gamboa)
1,125,351 views
🔔 Subscribe to the channel so you don't miss any episode each week.
🎙️ ABOUT THE GUEST: Marc Vergés, dietitian-nutritionist and phytotherapist with more than 20 years of practice, has dedicated his career to understanding what is really happening inside the body when symptoms like fatigue, cellulite, hormonal changes or thyroid problems appear. Follow him on Instagram: @marcvergser
✨ ABOUT LIVE BIG: A lo Grande: I am Marian, and my mission is to bring you the conversations you need to design a life on your own terms.
What will you find in this episode?
03:49 | What to look at before choosing an anti-inflammatory diet
07:57 | Eating every little while: the habit that triggers inflammation
12:26 | Acidity, gas and poor digestion: from stress to SIBO
14:32 | Ferritin, ESR and CRP: the values that reveal inflammation
19:11 | Perimenopause and inflammation: symptoms you shouldn't normalise
23:21 | Andropause, stress and inflammation: the male hormonal change nobody talks about
26:04 | Sadness, insomnia and apathy: silent signs in men over 40
28:20 | When emotional distress, gut and inflammation intersect
32:20 | Nuts, seeds and eggs: when healthy food can inflame you
37:31 | The nutritional cocktail to fight insomnia through serotonin
38:49 | Serotonin, sleep and happiness: the gut's silent role
43:13 | Microbiota testing: the key test to understand your gut
45:33 | SIBO and antibiotics: why treating without looking at the cause can worsen it
48:09 | The first step to correct SIBO
52:36 | Misused antibiotics: how they damage your microbiota and favour SIBO
55:12 | Aloe vera and probiotics: how to protect the gut during antibiotics
56:37 | Probiotics and kefir: how to care for the microbiota while on antibiotics
57:32 | Bloating, diarrhoea or constipation: how to distinguish each type of SIBO
01:02:28 | Herbs and inflammation: why you must first understand the cause
01:06:28 | Real hydration: the role of salt nobody considers
01:09:22 | Eyes, skin and tongue: visible signs of dehydration and inflammation
01:14:16 | Autoimmune protocol: the anti-inflammatory diet adapted to your case
01:21:48 | FODMAPs: the fermentables that feed your bloating
01:27:47 | Oregano, thyme and ginger: base supplementation to reorder the microbiota
Your body may have been inflamed for years… and nobody has stopped to ask why. Cellulite. Insomnia. Anxiety. Bloating. Hormonal changes. Thyroid problems. For too long we have treated each symptom as an isolated problem, when many times they are all part of the same conversation the body has been trying to have with us for years. In this conversation our guest reveals how chronic stress can alter the gut, hormones and even mood; why 90% of serotonin is produced outside the brain; and how some foods considered healthy could become a problem depending on each person's inflammatory context. He also talks about SIBO, neuroinflammation, menopause, andropause and the relationship between digestive health and mental health, questioning the idea of treating isolated symptoms without understanding the terrain generating them. Because the medicine of the future may not consist of asking what illness you have. But rather understanding why your body had to develop it. And that answer… often starts in the gut.