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🎙️ ABOUT THE GUEST: Marc Vergés, dietitian-nutritionist and phytotherapist with over 20 years of clinical practice, specializing in inflammation, microbiota, and medicinal plants. He has spent years studying how our daily habits relate to how our body functions. Follow him on Instagram: Instagram: marcvergser

✨ ABOUT A LO GRANDE PODCAST: I'm Marian, and my mission is to bring you the conversations you need to design a life on your own terms.

What will you find in this episode?
00:00 | Episode trailer
03:46 | Liver: signs that might warn you that something is not right
09:02 | When the skin reflects what is happening in the liver
15:31 | Nails and liver health: the signs that often go unnoticed
17:14 | Hypothyroidism and Hashimoto's: the silent role of the liver
17:59 | Spring and the equinox: why it might be a good time to work on your liver
26:05 | Fasting: why it can become a great liver ally
28:05 | Does the liver detox itself? The truth behind one of the biggest myths
30:14 | Menopause and cholesterol: when a sudden spike has another explanation
44:18 | Belly fat: when the problem isn't the calories
48:54 | The type of coffee Marc Vergés would avoid completely
53:09 | Detox juices: how much truth is there behind their fame
58:51 | Seasonal cleansing: how to adapt a protocol according to the time of year
01:03:41 | Autumn protocol: what to do at each time of the day
01:03:41 | Side effects of a detox: why feeling worse can be part of the process
01:13:25 | Kids and detox: when it makes sense to consider it
01:14:39 | False allergies: the wrong diagnosis that can worsen the problem
01:18:04 | The diet that accompanies a detoxification protocol
01:21:33 | Detox and seasons: how to adapt it to where you live
01:25:17 | Living without a gallbladder: what almost no one explains to you after the operation
01:31:51 | The worst thing you can have in your kitchen for liver health

That belly you can't seem to lose might be telling you something much more important than how many calories you consume.
Marc Vergés suggests looking beyond the scale.
In this conversation, he explains, from his perspective, the relationship he observes between belly fat, the liver, insulin resistance, a sedentary lifestyle, circadian rhythm disruptions, and something as everyday as eating dinner too late.
He also questions the so-called "happy belly," especially in men, and explains why the accumulation of belly fat can be a sign that deserves much more attention than we usually give it.
But this episode is not just about losing belly fat.
It is about understanding what might be happening inside the body before trying to change only what we see on the outside.
Because sometimes the mirror shows the result.
But it doesn't show you where the problem started.