Yo Huncho - Bilal here, this is why I brought into the program in the first place, you was giving away the game so I’m blessed to see myself featured and progress story frfr

Not much to add, my fat stayed btn 35-50g the entire time, my protein was 150-175g entire time and when we made changes it was 30-50g carbs in whatever direction was current goal. My cardio was incline treadmill progressed from 15 min to 35 min at the very longer. Adjusted in 5 min increments, 12 incline, 3.4 speed. On the yohimbine and caffeine I felt like a gladiator doing that shit in the am.

The only thing I did was execute, dangerously and ruthlessly consistent. I hit my macros perfectly everyday by finding meals I love and spamming them, I still eat the same thing everyday. I still log everyday. I still workout 5x a week.

Most importantly, thanks for the game bro. You only have to do this once. Any man, at any current point can achieve what I did in one year or less. With a career, with a family and regular life. But you gotta have the dawg in you

Dam near every drug addict in Chicago has no lower belly fat, so I'm convinced that if I become a crackhead I'd definitely get ripped 😂

9:59 to skip the yammering introduction. Spoiler: Yohimbe HCL supplements while doing cardio in a fasted state, 4 hours before eating any carbs. (He doesn’t mention, but Yohimbe has side effects which vary drastically from person to person, so read up on them.)

Until you start seeing veins in places you’ve never seen them before….. that lower belly fat ain’t going anywhere.

Caloric deficit, make sure you get your macros , train hard , CONSISTENCY. Cardio everyday so you don’t have to starve yourself . Been working for me . I lost 40 lbs in 3 months and I’m almost twice as strong as I was now . It is getting harder but that’s normal just gotta adapt to the plateau. Don’t let your body get comfortable

Aint that something. The alpha gene makes you fat and the beta gene makes you skinny.

Many creators use TRT or other enhancement protocols to maintain extreme lean mass while cutting down to low body fat, but sell the results strictly as "hard work" or secret protocols to market their coaching programs‼️

Walking is the best form of cardio!
*no injuries
*can perform daily
*won't make you f**king hungery after

Everyone over complicates this. It's simple, be in a caloric deficit and hit the gym 2-3x a week....the hardest part is sticking with it and being consistent. It's just that simple.

Be careful. Yohimbine HCl can produce noticeable effects, including increased heart rate, anxiety, trembling, and elevated blood pressure. These effects vary significantly between individuals based on sensitivity and dosage.

The cortisol argument is so dumb. You’re under so much stress during bootcamp in the military and you’re still burning fat off like crazy being at a huge deficit.

Long sprints does something that I can’t understand…it’s a bit of a delayed effect, but it cuts you up, like you’ll literally feel your entire lymphatic system squeeze out the last bit of stubborn fat for sure

I LOVE, LOVE HIIT, METCO, TABATA  training.   I have severe degenerative disc disease and need to loose weight.  These cardio exercises have helped me  a LOT.  There are 3 Youtube trainers I follow and swear they are the best at what they do.    I include isometric and calisthenics as well.   I also cook most of the time and if I eat something unhealthy, I do not beat myself up.   I push forward and refocus.

Fasted cardio gets you in shape quick, and it always works

Rowing machine is underrated for  cardio. Hits abs hard, and lats, while getting heart rate to the max. Worked for me.

I hit 6%, ran 5km on the treadmill at a 8 min pace a day, dropped calories by 600-700. I don't fast before my workouts, as I have no energy. I focused on 1 protein per pound so I don't loose any muscle while doing a recomp. Lift heavy, high reps, 4-5 sets per body part 4-5 days a week. Sleeping before midnight  made the biggest difference. All carbs where from rice or sweet potatos, no sugar, no pasta, no bread.

Lower belly fat can be incredibly frustrating because you may be making real progress everywhere else while that one area seems unchanged. But fat loss isn't something we get to direct body part by body part. Genetics, sex, hormones, and individual fat distribution influence where we store fat and where we tend to lose it last. That's one of the reasons I appreciated The Fitness Paradigm by Leon Tervin. It helped me stop judging an entire transformation by the most stubborn part of my body. Keep improving the fundamentals, track the bigger picture, and give your body enough time to reveal the progress you've already been making.

A Monk bodybuilder would be fire.. Pose routine would be epic😂

All these to loose belly fat. I lost mine and kept it now for over 5yrs without all these steps. Just fast  16hrs or more each day, stay away from junk food and exercise. I'm ripped and no alcohol.

The reverse phase talk was super solid.  I have experienced this where my body had stalled and I would just feel depleted and miserable and just eating a bit more for a couple days got things burning again.  Kind of like adding some more fuel to the fire.