Stop guessing. This Sunday Metabolic Roundtable walks through the Genesis metabolic scorecard — running protein/fat totals, weekly ketosis percentage, and cumulative autophagy — and how the autophagy clock actually works when you report your last carbohydrate.

Lars covers tracking macros and plate photos into the app, banking autophagy days, why carbs reset the clock (and protein does not), and training for durable movement so you’re strong and independent long-term. Group education for the Parkinson’s community — metabolic literacy and practical protocol thinking, not medical advice.

*Chapters*
0:00 Welcome — Sunday Metabolic Roundtable
0:30 Durability into the 90s
6:45 Metabolic scorecard in the app
9:17 WhatsApp scorecard delivery
12:47 Counting cumulative autophagy days
14:57 Autophagy clock & last carbohydrate
18:00 Athletic movement & long-term skills
40:59 One-on-ones & personal autophagy strategy

*Train with us*
🌐 https://www.genesis4pd.com/
📱 Healflow Metabolic AI app · Genesis Parkinsons Protocols
💬 Text 1 250 486 2097

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