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It's like the algorithm saw my stomach pressing against my computer desk and knew what I needed to see 🤣

Did the same a while back.
1 Intermittant fast
2 cut carbs
3 kept training
4 added minor cardio HIIT
dropped from 249 to 185

My man declared war on underboob sweat, stabbing beltloops and won.

70 to 80 percent of your efforts come from dieting; the other 20 to 30 percent come from moving.

Started intermittent fasting back in January 2024, tracked calories, and consistently exercised.

Went from 245-175 by June of 2024. Been hovering around 177-183 for nearly two years now.

Life is much better

I like ur delivery. Felt like I was talking to my homie

Walking outside is so much better for me ,walking outside is a form of therapy I actually study information inside my mind as i walk,but losing fat is one of the hardest things anyone can do ,your mind and body just doesn’t want to change,it takes years not months like most guys on YouTube say ,I dropped from 265 to 209 it took me a full year and I still have about 25 more pounds of fat to lose to get to ripped 6 pack status,you will lose weight every where but your midsection and that will make your midsection look even bigger causing most people to give up ,but their does come a time when your body begins to use nothing but midsection fat for fuel,that’s when you can start seeing the finish line 🙏🏾

Almost 2 months without alcohol just need get better sleep and watch what I eat.

Jump rope will cut down on some of that walking time💪🏽

"We still have to get results without perfect conditions." That a word and applicable to all of life. Gotta get up, get out, and get something.

The trick for those of you people who say you’re to busy to hit the gym ok that’s cool u can workout anywhere you’re at by doing calisthenics. You use your ow body weight to get stronger squats sit-ups pushups jumping jack crunches these things can be done anywhere WITHOUT NEEDING A GYM just need about a foot of space or so so stop making excuses if you want it tha bad go get it ladies and gentlemen. 3 years ago I was 250 and did all of what he’s saying but I also fasted a lot everyday caloric deficit walked 1 hour a day no incline. I dropped all the way to 140 then gained about 20 pounds of muscle snd 10 pounds of just weight. Still working out and trying to get as cut up as this guy in the video. Ty for sharing man much love and light to you and your family

It's always mind over matter regardless of what your struggling with. Take control of your life, your situation and your goals

I run so much now. I’ve been running since Dec 16th 2025- almost every other day and I’m averaging 10k steps a day. 6+ miles a day and my body is slowly but surely changing.

In December of 2024 I made a commitment to get in shape.

I was 225 and 30% body fat.

I’m now 205 23.7% body fat.

I started out with jump roping in 2025 and that’s all the cardio I did. 30mins a day. 1 minute jump 30 sec rest for 30 mins!! 4-5 days a week. And then I controlled diet.

I now run almost every other day. I avg a 5k- 4 days out the week- 12-15 miles a week. My steps over the past 4 weeks from 6k steps go 10k steps since dec 16th. And everything else follows.. calories burned, activity levels , mental clarity, wait smaller. Im enjoying the results.

Not where i want to be yet so I know i have to keep the consistency.

This is exactly what I did for 90 days. I lost 28 Ibs. I just did a video on it on my channel.

1. Caloric deficit.

2. Lean High-Protein meals and Low Carbohydrates sides.

3. Workout.

I dedicate at least two hours to myself a day for progress. 1-1.5hr in the gym and a 30-45min walk on the treadmill at home

Only thing gone take away belly fat is time and a consistent workout/caloric deficit regimen.✌🏾

Yo man, I REALLY appreciate the comments on the sleeping and losing weight. I am similar. Ain't NO way I'm sleeping 7-8 hours. I don't have that kind of time. 5hrs usually and then I get up and get it done. Gym, nutrition, work and a LOT of fasting.

EVERYTHING and I do mean EVERYTHING he just said is FACTS…I’ve done it in 2012. There is NO WAY you will lose with a SYSTEM and STRUCTURE