Apply For My 1:1 Coaching Here: https://Hunchoprogram.com/?video=3v4b8WrBcEY

And their tits too 😂😂😂😂😂😂 gets me every time brother huncho says that 😂😂😂😂😂😂

Southpaw Huncho giving the best advice ever!!! 💯🔥

This is the only fitness channel I care to watch. I love the straight into the point. This stuff is great! Motivates me every time I watch my YouTube videos

🎯 Key points for quick navigation:

00:14 🎯 The speaker says understanding your actual starting body-fat level is important because visual perception can be misleading.
01:54 🏃 Skipping cardio can reduce overall energy expenditure; the speaker recommends adding regular movement/cardio alongside lifting.
02:47 🔥 Ab exercises do not directly remove belly fat; getting leaner through overall fat loss is what makes the abs visible.
03:40 🚶 The speaker argues that simply reaching 10,000 daily steps is not enough and emphasizes sustained, higher-intensity cardio instead.
04:37 🍗 The speaker claims many people eat more protein than necessary and suggests using target body weight rather than current body weight when someone has high body fat.
05:59 👀 The speaker describes receiving more attention after becoming leaner, which he attributes to a more defined V-taper and physique.
06:55 ⚖️ Extreme dieting can produce rapid weight loss but may be difficult to sustain; the speaker emphasizes consistency over short-term intensity.
08:04 📉 Losing belly fat may require more weight loss than initially expected, so the speaker recommends setting realistic expectations for the overall fat-loss journey.
08:46 🛑 The speaker says negative comments from others should not automatically derail progress, especially when they conflict with measurable personal goals.
09:56 💪 The speaker reports that losing belly fat improved his confidence, mobility, and sexual experience.
11:16 📏 The speaker considers gym InBody scans unreliable for estimating body fat and suggests using consistent photos or a DEXA scan instead.
12:40 🧮 The speaker emphasizes tracking calories and macronutrients rather than relying on exercise alone, proposing a specific calorie-and-macro formula.
13:50 🍚 The speaker argues that food quality matters beyond calories, recommending less-sugary, minimally processed carbohydrate sources.
15:00 💧 A temporary lack of scale movement may reflect water retention or digestive contents rather than an absence of fat loss.
16:12 😴 Poor sleep may make fat loss harder, but the speaker argues it does not make getting lean or achieving visible abs impossible.
17:49 🌍 Your environment can strongly affect fat-loss habits; surrounding yourself with people who support healthy routines and accountability may make lifestyle changes easier.
19:24 🏋️ The speaker claims that becoming leaner does not necessarily mean becoming weaker and says his own squat and bench strength increased while losing fat.
20:20 📉 The speaker says strength may remain or improve during fat loss until reaching very low body-fat levels, after which performance can become harder to maintain.
20:35 👕 Losing weight can make you feel smaller in clothes during a cut, but the speaker emphasizes judging progress by overall physique rather than shirt size alone.
21:04 🪞 The speaker's main aesthetic point is to focus on how your physique looks without clothes rather than simply trying to look large in clothing.
21:33 🏁 The video concludes that successful belly-fat loss is presented as a long-term process involving consistent habits, appropriate nutrition, training, and lifestyle changes.

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Actually the mirror is how you actually look. Phone cameras have distorted edges and a lot of built-in filters you're not aware of. Sometimes they make you look better. Sometimes they make you look worse. It's not a constant.

Be the Chad that your wife desires.  Guys get married and give up on thier fitness.

your content is always pure gold! love in particular what you said in this video in regards to 10k steps and protein intake

First 2 min of vid hard truth in facts.💪🏽

I started in May 1st, at 172 lbs. Skinny fat. Recent fat addition in the abdomen and visceral fat int he last year. I fast from 7 PM to 1 PM next day. During the 16 hour fast, I only drink water and half a lemon juice with it. Some times black coffee between my 4 mile zone 2 walks (117 bpm average). At the end of May I was 156 lbs. Now I am 148 lbs. GET Fit weight scale measurement of body fat now is 16.4 percent (started with 22 percent). Meal 1 at 1 PM/ meal2 at 7 pm  (protein - top sirloin or flank steak grass-fed from Whole foods, eggs or chicken breasts or wild caught shrimp or scallops or salmon or cod or sardines)  plus cucumbers, sweet potatoes or quinoa. Goat Kefir A2 milk. 1 mile walk immediately after meal 1 and meal 2. No Garlic or Onion or Cruciferous veggies or beans that will cause bloating. Only A2 Lactose Free milk. I cook the proteins listed in stainless steel pan with just a spray of organic avocado oil and pan sear them.

Thank you bro! Thank you for creating this content.

Boxing work out is one of the best cardio workout to help get lean fr

Bruhhhh one of my side jobs is working in an Amazon warehouse, it can get hit in there so I wear a tank top and shorts.
When I was 20%+ body fat them chicks hardly looked my way, now I’m at a body fat % that shows shoulder heads separation, bicep veins, shoulder veins, forearm veins, I’m starting to see veins in my lats.
The same chicks all of a sudden started initiating conversations and calling me “sweetie, honey, papi” out of nowhere lmao.
My face leaned out so much MFs say I look like a different person

Another back to back Banger 🔥

Respect to you, thank you for your videos from North London. Tottenham I’m locked in.

I look like a featherless boiled chicken that use to work out

Super solid video.  I agree with what you said about the body fat scans.  You have to go by how you look on video for sure.  And yeah,  when you get lean and jacked the performance in the bedroom goes through the roof.  If she pulls away I have already made sure she will search until the end of time to try to match the experience I gave her.

#5 ty, you saved me some money.

"Not good because you're still watching this video" called me right out! Love your vids bro.

AMEN HUNCHO