Normally I'm a massive stan for Nando's Perinaise - or any kind of spicy mayo too. What's your go-to sauce??

I don't meal prep. I ingridient prep. For example, I like to take 2-3 chicken breast and cut it into chunks. Then I do some generic seasonings. For me it's salt, pepper, onion powder, garlic, cayenne pepper, and parsley. Then I cook it until brown and save it in an air tight bowl. Then I cook white rice and store it. I also individually prep veggies and store them seperatly. My main one are corn, carrots, cucumbers and brocoolli. Lastly, I purchase premade salads, salad dressing, salsa, tortila wrap, sourdough bread, beans , cheese etc.

I do this because it gives me a veriaity of things to eat. For example, on monday, I can make a burrito bowl with the rice, beans, lettus, corn, and  salsa. The next day, I can make a sandwich with the chicken sourbough, lettus, cheese. Then I can make a salad with the lettuce, chicken, salad dressing, and cucumbers. Then the next I can make a burrito with the tortila wrap, chicken, rice, beans, and salasa. Next i can make chicken over rice with the rice, chicken, and salad dressing. Then I can make a quesadilla with the wrap, chicken, and cheese. You can make a whole week of different meals from this meal prep and the food is not going to sit together in a bowl getting soggy. And if you run out of an ingredient or get tried of it it's easy to replace. For example, if I start getting tired of the chicken I can quickly buy some ground beef and make a sour dough burger or I can make a taco burrio. It usually takes no more than 10 minutes to prep the meal each day or you can prep two at a time.

This is how I meal prep. And it’s how I’ve been suggesting to people for years. But as soon as people hear “meal prep” they think prepping and eating the same plate of food for a week, is the only way to meal prep.

I'm vegan, but I love your channel and your meals. They're so colorful, accessible, and practical; it's easy to adapt the proteins and some ingredients to a plant-based version. I swear, thank you!

As an audhder, I struggle with cooking and food in general, but this is inspiring me SO much right now 😂❤

I absolutely love to have sauces. They are almost a must for me. Even a simple boring salad can be amazing and satisfying if it has a good sauce.

Going to try this with fish, beans and eggs as the protein. Brilliant in prepping ingredients and sauces instead of the entire meal. Makes way more sense.

If you don't have any health conditions that prevent you from eating tomatoes, you can also try adding small tomatoes to some of the dishes in the video. Sorry for my English.

I really like this method of ‘meal prep’, of having most of the components ready and quick to make into a salad or bowl or noodles or wrap, maybe just a cook of your proteins or whatever, and you can still have meals ready in like 15 mins. I am not someone who likes to eat the same thing multiple days in a row but you can use similar ingredients but with a different sauce, combination or preparation and it works!

*ps - you could also make patties/pancakes out of the leftover mashed potato mixture bit maybe adding a few extra ingredients so it's truly like a new meal

Another one of your meal prep video’s showed up in my feed . Definitely a subscription worthy channel. I’m in. I love❤ how you’re using random  glass jars …. I save them for this very purpose ❤ your efforts are appreciated.

I’ve been looking for a basic way to meal prep, simply and then, I found YOU! Thank you so much! This is HUGE for me and my family.

Makes me truly appreciate my pampered chef garlic press. That thing is so old and a rock. I crush garlic daily and it is very easy but takes some muscle I guess. Wasted so much money on other ones, but this one was worth it. I haven’t chopped garlic unless I need large chunks for pickling for years 😎 I used the jar-lic a few times, but found that true rich taste in both Mediterranean and East Asian cooking truly shines when it’s fresh. But it’s still good if you’re on a budget and don’t have an extra minute to clean a press. Going to try this yogurt lemon sauce. Thank you for video!

Since I found you a year or so ago, I started ingredient prepping and creating sauces.  It makes such a difference.

Love the video. These meals look so delicious.  I will be trying them. Thank you.

Thank you, Tonia! Loooveee theseee!!! 🤍

This was fun to watch. I’ve been meal prepping for years the same way. Just efficiency & foresight for future meals 💯💯💯

I’ve always prepped individual components instead of individual “meals”…so much more flexible - thanks❤ Love your sauce combos - will try those out! I also “cook with my heart” when it comes to amounts in recipes…but not baking - must follow a recipe for the science-y stuff😂😂😂 I love mashed potatoes so much. I don’t think I could prep your fabulous version… Because I think I would have to immediately eat the whole thing.❤

Looks amazing

thank you for this! also your editing is so sick!! 🔥