So, many of you have commented that this is actually meal prep haha. In my mind, when I say "meal prep" I'm referring to the traditional sense where people prep whole meals and box them up so they have say, 5 tupperwares full of spaghetti bolognese to last them through the week.
What I'm showcasing in this video is more "ingredient" prep so you can mix up your meals throughout the week so you're not eating the same exact meal over and over again.
Hope this clarifies things!

I had to come back and comment because I’m honestly in shock. After following what felt like a million people trying to find meals that are filling, easy, and actually taste good… your “you need to stop meal prepping” advice changed everything. I literally unfollowed all of them. I made your recipes, and not only were they simple, but I actually feel full and satisfied—no snacking, no stress.
This is a game changer. You’re magic! Love, love!

I discovered your channel about a year ago and the concept of ingredient prep has changed how I eat!  Better food.  Better budgeting. Less stress. Delicious.

I prep by ingredients too rather than entire meals served up in those meal prep containers. Like, what if I change my mind?! This video is just what I needed; I couldn't hit that subscribe button fast enough!

This is sooo full of actually great advice!!! Thanks

This idea just came to me through meditation and I feel a great release. I was stuck in the idea of having to cook a whole meal. I took out some ingredients from the fridge and ate as I felt, like a buffet. So cool to see others having this mindset shift.

“Witchcraft”!! I LOVE your cheeky sense of humor ❤😂 Great video😊

As someone who meal preps, I have done this method before, and it's great.  I usually just do the same 1-2 lunches because I'm not a person who "gets tired" of eating the same thing (especially, when it's as good as what I'm eating). I do change it up from time to time (like making it a taco bowl, or adding different veggies in), but it's the same core.

This method is really good for breakfast foods and dinner, though!

Also, I love your energy ^_^

Just discovered your channel in my recommended feed and it's the best thing I've seen, although I already know about the ingredient prep I'm always repeating the same options and you're videos came in at the perfect time. The variety is amazing, love how many vegetables you include and overall your personality and editing style of the videos makes them so enjoyable.

Gonna be using these 🎉🎉🎉 never thought potatoes were healthier either

Your hair drew me in, your energy and content kept me here.

Finally someone said it… Chicken breast is decent only freshly made.

Napa cabbage is also known as wombok😂

So I’ve been doing this not knowing I’ve been doing this lol

you really delivered on the fairy godmother part wowowow, this is a godsend!!

I purchased all of your materials, I'm ready! I also cut up my veggies/fruits and shredded some rotisserie chicken, and make a sauce. Being able to grab items to make a quick healthy meal has been game changing!

For dinner tonight I made the cabbage/chicken rolls. I used regular cabbage as I didn't have Napa. It was so delicious! My hubby loved it too.

my fix for dry chicken... lots of hot sauce :)

What a perfect video. That’s exactly how I like to ingredients prep too - protein, carb and veggies, all whole foods, no processed. Thank you.
Please do more videos like this. Thanks again.

A top tier selection of recipes Tonia! Can’t wait to try them all. Thanks for sharing 🍗

SATIETY. Learned something grand here today, thank u!

Might have to get the recipes on your gumroad, def need this!