The main reason he gets hate is because he tells it like it is and doesn't sugarcoat anything.  Most people are too soft to hear the truth.  Sad but true

He uploads so often that not only do we have to train harder but also watch his videos harder

My roommate: “Is Jafar’s parrot giving you diet advice?”

"MOM...he called me obese again..." :(

I love the way his wife just walks in the backround doin her stuff while he is roasting everything and everyone

I avoid eating apples so I could maintain my daily appointments with the doc

“Put the fork down”

Laughs in spoon.

Me: But what should I eat?
Greg: HEALTHIER THAN LAST TIME

1) Calorie Deficit by eating
2) Calorie Deficit by exercising
3) Keep a calorie deficit every single day until you lose the fat, but don’t eat so little you become anorexic
4) Train harder over time by increasing intensity in whatever you do (basically just progressive overload)
5) Cut the obvious junk food. Eat low calorie variants of moderate/healthy stuff
6) Be persistent, but know you can totally have a fun snack after certain amounts of time/compensate with exercise or deeper calorie deficit for when you overeat on a given day
7) Get your bloodwork done to see if there may be some kind of problem
8) Set realistic goals. You will get discouraged, rebound, or both if you set a goal that’s unachievable or is way too hard to handle
9) The slower you lose weight, the more likely you are to keep that weight loss without losing significant muscle and energy
10) WATCH MORE LORD GREG

i dont remember how or when i got used to his voice but i am glad i did.

Greg is clearly doing progressive overload in upload frequency

Greg: JUST A CALORIE DEFICIT!!!

Vshred hates this trick.......

Cancelled my health insurance because Coach Greg is my doctor now.

"Some people have a big belly and no bum. Genetics. It´s not fair! But life is not fair..." Damn, man, you are hilarious!

Greg's like a living preworkout

My caloric deficit is so small I am expecting to have abs when I am 75.

What I learned today.

Become a
Better
Butter
Burner to
Burn calories from your
Belly

BOOM!!!


...Baby.

Lets be honest what we really want to know is how to get hair like the doctor.

When you fall off the wagon "do you get an eating disorder from it? No." As someone who has struggled with an eating disorder, this blunt and to the point statement finally made something click in my head. Thanks coach

I can confirm tip #10 is true. Before watching coach Greg I was in a plateau. Now, 2 weeks later, I’m down 2% body fat.