Top 10 Things To Avoid When Trying To Lose Weight
Greg Doucette
1,083,563 views
Do you wonder why you're not losing weight? Watch this vid and you may find your answer! I explain in detail the Top 10 fat loss mistakes. STOP doing these things!
1:12 Skipping meals.
2:03 Avoiding artificial Sweeteners
3:15 Losing too quickly
5:08 Avoiding the scale
6:34 HIIT
10:35 Strict Dieting
13:29 Empty stomach cardio
15:58 Neglacting weight training
16:59 Sleep
17:56 Abusing Fat burners
18:55 BONUS Reason!
🍽 The Ultimate Anabolic Cookbook 2.0: https://bit.ly/3pdGtfL
🏋️ Harder Than Last Time! Training Book: https://bit.ly/3kFAnme
🏆👕 Coaching & Custom Programs: https://bit.ly/2IHHHQr
#GregDoucette #FatLossMistakes
20 Comments
He posts long informative videos every single day while on vacation.
2. Fear of artificial sweeteners (nothing wrong with them)
3. Do not lose weight too fast
4. Avoiding the scale
5. Relying on HIIT cardio. Doesn't burnt as much as steady state cardio
6. Strict dieting / restrictive dieitng
7. Empty stomach cardio
8. Neglecting weight training
9. Not getting enough sleep
10. Abusing fat burners
Top 10 Things To Avoid When Trying To Lose Weight
Greg Doucette
1,083,563 views
Do you wonder why you're not losing weight? Watch this vid and you may find your answer! I explain in detail the Top 10 fat loss mistakes. STOP doing these things!
1:12 Skipping meals.
2:03 Avoiding artificial Sweeteners
3:15 Losing too quickly
5:08 Avoiding the scale
6:34 HIIT
10:35 Strict Dieting
13:29 Empty stomach cardio
15:58 Neglacting weight training
16:59 Sleep
17:56 Abusing Fat burners
18:55 BONUS Reason!
🍽 The Ultimate Anabolic Cookbook 2.0: https://bit.ly/3pdGtfL
🏋️ Harder Than Last Time! Training Book: https://bit.ly/3kFAnme
🏆👕 Coaching & Custom Programs: https://bit.ly/2IHHHQr
#GregDoucette #FatLossMistakes