I'ma be honest, seeing your weight stay roughly the same but you're either getting stronger, getting leaner, or looking bigger, so cool

Dad I didn't even tag you in that post. I am so impressed that you found it. I'm finally getting to a body fat percentage that's maintainable for me! (Squat is only up to 105lbs haha)

OMG, Greg saying garage is worse than him saying potatoes.  😂😂😂😂😂

I am only disappointed that I’ve found the “circle diet” at 47yrs old, I am looking better at 48 than when I was 18 or 28 or 38

I can deal with “padado” …. But garadge is just too much 🤣🤣🤣

this may be small, but I really appreciate Greg using a woman for a case study! I feel like women can be underrepresented in the weight lifting community outside of being “skinny”

Biggest problem is people trying to justify their bad decisions. If you say "I ate 9 burgers because I really wanted to eat 9 burgers" you are less likely to do it again for some time but also you will probably feel a bit of guilty about it, but if you say "I ate 9 burgers because I am bulking and all Olympia guys do the same" it feels nicer but it's harder to stop doing it.

"When you chase perfection, you're gonna suffer. It's not worth it" -coach gregs

My bodyweight hasn't changed much since November, since I stopped losing weight (I used to be obese). My strength has continually gone up, and seeing my physique in the mirror is so satisfying these days.

I am African-Ethiopian. So I believe that maingaining is my best option. Thanks Chael Sonnen for bringing me here!

I maintain 1% body fat year round thanks to Jeff Caveliere’s programs and Divine Protein 🙏🏿

When I first watched Greg’s videos, I thought he was kind of annoying...now 20 videos in, he’s one of my “go to’s” for advice lol.

Great advice. How many of us had to learn the hard lesson of bulking and getting too fat? Only to cut hard and lose any muscle you gained anyway

been spinning my wheels for years now. the bulk/cut thing is for bodybuilders, not for regular people. you should be eating enough to have the energy to get stronger, wish i could have taken this advice sooner.

The true problem is that people are impatient. They want to gain muscle and lose fat as quickly as possible.

Greg, I have a seizure disorder and when I dieted down below 10% I began having many more seizures. I can be consistently around 12% body fat with visible  abs and a physique I can be proud of without any health issues.

Let's work together and get this noticed! Would love to see Greg talk about competition posing tips and tricks. I think a lot of other would too!

I plateaued rapidly after losing 80lbs, started lifting, put on good definition. But my strength only went so far, and stopped growing entirely just a few month into lifting. But kept lifting months after. The thing is, i was eating 1200 calories a day tops. Tired. Eventually my definition actually starting looking “flat”. I was tired. Irritable. And when i got hungry my body was in pain.

Just 2 weeks ago did i stop my deficit and eat around 2000-2200 calories a day now. Lots more energy, much better mood, and the gains are coming back. Im not as lean as i was but damn im growing again and my lifts are growing again. This video pretty much confirmed i was too lean for my genetics to build.

Now ive been training harder than last time!

I wonder if he pronounces words like "garage" and potato so uniquely on purpose. lmao

A good coach can change your body, a great coach can change your life.
Changing the lives of us morons into circles. Thanks coach.