0:30 sleep more
1:25 drink more water
2:11 eat more often
3:30 eat less fat
4:05 eat more protein
5:00 drink more coffee
5:36 eat more fruit and vegetables
6:16 go to the gym and lift weights
7:12 move more
8:05 put the fork down
8:48 sales pitch 😆
8:58 making his girl tapout 😲

This man is literally trying to save people’s lives.

"you can't move without burning calories"

You should have seen me fall down those stairs!

Mom: Why are you watching a guy yelling at you?

Me: You wouldn’t get it

Don't forget the Fundamentals

CALORIES IN CALORIES OUT
BUY THE FREAKING COOKBOOK

Rumour has it Abby shark lost Weight after watching 10 of Greg’s videos and felt attacked when she proved him right

I am going to make an alarm clock with Greg's voice calling me a moron and telling me to get a move on.

10 for 10 common sense tips. I’m 45 years old 5’10 and went from 180 pounds with a large gut to a lean 155 pounds in less then a year using most of these tips. Less calories and more activity 👍

This is why I love this guy, I’ve been watching coach since January when I was 296lbs, I’m currently at 230lbs all thanks to these FREE YouTube videos...I also bought the cookbook,..thanks coach, for the new me🥰

I think you forgot a really important thing: Eat slower! If you eat slower your body has time to signal to your brain that you're full

Rumour has it Greg’s hair has officially reached the length for gym shark to hire, any day now

ive never seen such a ripped bodybuilder so angrily yelling at people to buy a cookbook.

The coach delivering just in time.

Missed an obvious opportunity to include Arnold quote: “Put that cookie down!!”

But still great stuff as always

Number Zerrooo would be: Be in a Caloric Deficit.

Coach Greg: SLEEP MORE!
Me watching at twelve o'clock midnight: uhhhhhhh

Just looking at his muscles makes me motivated

After watching his vids I feel like I have a doctorate in kinesiology

Its come to the point where if Greg doesn’t say it, I don’t believe it

Does anyone else ever feel like greg is screaming directly at you to change and buy his cook book lol 😆