PROLAPSO: 7 señales de que SÍ puedes mejorar (aunque ahora lo notes peor)
CAROLINA VALENCIA | Suelo pélvico en movimiento
17,708 views
If you have a prolapse and sometimes think, "It's not getting any better," this video is for you.
A prolapse is NOT a linear process: there are better days, worse days, and days that seem like a step backward… even though you're actually making progress.
Today I'll tell you 7 clear signs that you ARE improving, even if it feels the same or even a little worse right now.
These are signs that many women overlook, but they indicate that your body is responding, adapting, and doing its job.
In this video you'll discover:
00:00 – Will my prolapse improve?
01:00 – Why you shouldn't rely solely on symptoms
03:00 – Sign 1: better and worse days (and why that's a good thing)
04:30 – Sign 2: relief when lying down or resting
06:00 – Sign 3: walking doesn't make it worse (a great indicator)
07:00 – Sign 4: end-of-day fatigue
08:00 – Sign 5: you can exert gentle force without increasing symptoms
09:00 – Sign 6: you start to identify what triggers it
10:00 – Sign 7: fear decreases (and how that accelerates improvement)
12:00 – What you can do starting today to continue improving
This video is for you if:
✔ you have a prolapse (mild, moderate, or recent)
✔ you notice heaviness, a lump, or pressure
✔ you're worried about getting worse
✔ you want to truly understand your body
✔ you're looking for clear, scientific information without alarmism
💛 Your body can improve.
💛 Your symptoms are not your prognosis.
💛 You are closer than you think.
If it helps, tell me in the comments how many signs you've noticed. I read you.
🇬🇧 ENGLISH
If you have pelvic organ prolapse and feel like your symptoms are not improving, this video will help you understand 7 clear signs that your body IS getting better, even if you can't see it yet.
You'll learn:
how prolapse symptoms fluctuate
why heaviness at the end of the day doesn't mean worsening
how walking and gentle strength are positive signs
what early improvements look like inside the body
how fear affects symptoms and recovery
Keywords: prolapse improvement, signs prolapse is getting better, pelvic floor recovery, pelvic organ prolapse, women's health, Carolina Valencia pelvic floor, how to know if prolapse is improving.
20 Comments
Gracias Al Todopoderoso DIOS, el miedo ha desaparecido. Ya no lo veo como un riesgo, si no como una situación propia de ser mujer.
FE EN EL AMADO SEÑOR JESUCRISTO.
AMÉN
Y sí, es cierto, desde que hago los ejercicios, hay días que estoy tranquila, hay otros que regular, Pero hay esperanza.
PROLAPSO: 7 señales de que SÍ puedes mejorar (aunque ahora lo notes peor)
CAROLINA VALENCIA | Suelo pélvico en movimiento
17,708 views
If you have a prolapse and sometimes think, "It's not getting any better," this video is for you.
A prolapse is NOT a linear process: there are better days, worse days, and days that seem like a step backward… even though you're actually making progress.
Today I'll tell you 7 clear signs that you ARE improving, even if it feels the same or even a little worse right now.
These are signs that many women overlook, but they indicate that your body is responding, adapting, and doing its job.
In this video you'll discover:
00:00 – Will my prolapse improve?
01:00 – Why you shouldn't rely solely on symptoms
03:00 – Sign 1: better and worse days (and why that's a good thing)
04:30 – Sign 2: relief when lying down or resting
06:00 – Sign 3: walking doesn't make it worse (a great indicator)
07:00 – Sign 4: end-of-day fatigue
08:00 – Sign 5: you can exert gentle force without increasing symptoms
09:00 – Sign 6: you start to identify what triggers it
10:00 – Sign 7: fear decreases (and how that accelerates improvement)
12:00 – What you can do starting today to continue improving
This video is for you if:
✔ you have a prolapse (mild, moderate, or recent)
✔ you notice heaviness, a lump, or pressure
✔ you're worried about getting worse
✔ you want to truly understand your body
✔ you're looking for clear, scientific information without alarmism
💛 Your body can improve.
💛 Your symptoms are not your prognosis.
💛 You are closer than you think.
If it helps, tell me in the comments how many signs you've noticed. I read you.
🇬🇧 ENGLISH
If you have pelvic organ prolapse and feel like your symptoms are not improving, this video will help you understand 7 clear signs that your body IS getting better, even if you can't see it yet.
You'll learn:
how prolapse symptoms fluctuate
why heaviness at the end of the day doesn't mean worsening
how walking and gentle strength are positive signs
what early improvements look like inside the body
how fear affects symptoms and recovery
Keywords: prolapse improvement, signs prolapse is getting better, pelvic floor recovery, pelvic organ prolapse, women's health, Carolina Valencia pelvic floor, how to know if prolapse is improving.