¿Cómo pararse y acostarse con PROLAPSO E INCONTINENCIA? Alivia la pesadez antes de dormir.
Fit40semanas
4,750 views
I look forward to seeing you at the FREE WORKSHOP: 5 MISTAKES THAT WORSEN YOUR PROLAPSE/INCONTINENCE.
July 26th at 9:30 a.m. (Mexico City), 5:30 p.m. (Madrid).
You can register here: https://mailchi.mp/e76e66f96f0f/prola...
Train with me:
✅Goodbye Prolapse and Incontinence https://fit40semanas.com/adios-prolap...
✅ Prenatal Training https://fit40semanas.com/entrenamient...
✅ Postpartum Training https://fit40semanas.com/recuperacion...
✅ Fitness Core https://fit40semanas.com/fitnesscore/
✅ "The Power of Breathing: Your Daily Health Tool"
https://go.hotmart.com/F104305779D?dp=1
I'm Olga Erashova, a physiotherapist, Pilates Coach, Prenatal and Postpartum Yoga Instructor, and Specialist in... Pelvic Floor and Diastasis Recti
👉 Instagram https://www.instagram.com/fit40semana...
00:00 Why good sleep is key to preventing prolapse
01:49 The best sleeping position
03:00 Position 2
03:47 The position NOT recommended
04:26 How to relax your pelvic floor before sleeping
06:41 The correct way to get in and out of bed
#prolapse #pelvicfloor #abdomen #pelvicfloor #postpartum #incontinence
14 Comments
¿Cómo pararse y acostarse con PROLAPSO E INCONTINENCIA? Alivia la pesadez antes de dormir.
Fit40semanas
4,750 views
I look forward to seeing you at the FREE WORKSHOP: 5 MISTAKES THAT WORSEN YOUR PROLAPSE/INCONTINENCE.
July 26th at 9:30 a.m. (Mexico City), 5:30 p.m. (Madrid).
You can register here: https://mailchi.mp/e76e66f96f0f/prola...
Train with me:
✅Goodbye Prolapse and Incontinence https://fit40semanas.com/adios-prolap...
✅ Prenatal Training https://fit40semanas.com/entrenamient...
✅ Postpartum Training https://fit40semanas.com/recuperacion...
✅ Fitness Core https://fit40semanas.com/fitnesscore/
✅ "The Power of Breathing: Your Daily Health Tool"
https://go.hotmart.com/F104305779D?dp=1
I'm Olga Erashova, a physiotherapist, Pilates Coach, Prenatal and Postpartum Yoga Instructor, and Specialist in... Pelvic Floor and Diastasis Recti
👉 Instagram https://www.instagram.com/fit40semana...
00:00 Why good sleep is key to preventing prolapse
01:49 The best sleeping position
03:00 Position 2
03:47 The position NOT recommended
04:26 How to relax your pelvic floor before sleeping
06:41 The correct way to get in and out of bed
#prolapse #pelvicfloor #abdomen #pelvicfloor #postpartum #incontinence