My Biggest Prolapse Mistake + 3 Things That Helped
Fit by June
4,696 views
Contact: fitbyjune @gmail.com
Are you a woman over 40 dealing with a weak pelvic floor, bladder leaks, or early pelvic organ prolapse—and wondering if a trampoline (rebounder) can actually help?
In this 10-minute pelvic floor workout, I show how gentle trampoline exercises can support pelvic floor strength, improve bladder control, and help you feel more confident moving your body during perimenopause and menopause.
In this video, you’ll learn how the pelvic floor works with breathing and posture, why rebounding can be a safe, low-impact option for pelvic floor health when done correctly, and how to avoid common mistakes that can increase pressure or leaking. This routine is designed for beginners and is ideal if you’re looking for pelvic floor-friendly exercise, dealing with leaking during workouts, or exploring rebounding for pelvic floor support.
Disclaimer: This video is for educational purposes only and is not medical advice. Every pelvic floor is different. Please listen to your body and consult a qualified pelvic health professional if you experience pain, pressure, or worsening symptoms.
_______________________
Welcome — I’m June Melia, a Certified Personal Trainer with over 25 years of experience helping women 40+ feel strong, confident, and supported in their bodies again.
If you’re in perimenopause or menopause and dealing with a weak pelvic floor, bladder leaks, heaviness, or pelvic organ prolapse, you’re in the right place. You are not broken — and you are definitely not alone.
On this channel, I share:
• Pelvic floor–safe workouts
• Prolapse-friendly movement and strength training
• Breathing techniques that support pelvic floor healing
• Simple lifestyle changes that reduce pressure and symptoms
• Clear education so you understand why your body feels different now
My approach focuses on working with your body, not pushing through symptoms — especially during this season of hormonal change.
My goal is to help you:
✔ Strengthen your pelvic floor safely
✔ Feel more supported from the inside out
✔ Reduce prolapse symptoms
✔ Move with confidence again — without fear
Contact: fitbyjune@gmail.com
3 Comments
My Biggest Prolapse Mistake + 3 Things That Helped
Fit by June
4,696 views
Contact: fitbyjune @gmail.com
Are you a woman over 40 dealing with a weak pelvic floor, bladder leaks, or early pelvic organ prolapse—and wondering if a trampoline (rebounder) can actually help?
In this 10-minute pelvic floor workout, I show how gentle trampoline exercises can support pelvic floor strength, improve bladder control, and help you feel more confident moving your body during perimenopause and menopause.
In this video, you’ll learn how the pelvic floor works with breathing and posture, why rebounding can be a safe, low-impact option for pelvic floor health when done correctly, and how to avoid common mistakes that can increase pressure or leaking. This routine is designed for beginners and is ideal if you’re looking for pelvic floor-friendly exercise, dealing with leaking during workouts, or exploring rebounding for pelvic floor support.
Disclaimer: This video is for educational purposes only and is not medical advice. Every pelvic floor is different. Please listen to your body and consult a qualified pelvic health professional if you experience pain, pressure, or worsening symptoms.
_______________________
Welcome — I’m June Melia, a Certified Personal Trainer with over 25 years of experience helping women 40+ feel strong, confident, and supported in their bodies again.
If you’re in perimenopause or menopause and dealing with a weak pelvic floor, bladder leaks, heaviness, or pelvic organ prolapse, you’re in the right place. You are not broken — and you are definitely not alone.
On this channel, I share:
• Pelvic floor–safe workouts
• Prolapse-friendly movement and strength training
• Breathing techniques that support pelvic floor healing
• Simple lifestyle changes that reduce pressure and symptoms
• Clear education so you understand why your body feels different now
My approach focuses on working with your body, not pushing through symptoms — especially during this season of hormonal change.
My goal is to help you:
✔ Strengthen your pelvic floor safely
✔ Feel more supported from the inside out
✔ Reduce prolapse symptoms
✔ Move with confidence again — without fear
Contact: fitbyjune@gmail.com