If you have prolapse, you're bound to have that feeling of weight down there, like an improperly inserted tampon. It's annoying, it weighs you down... it gives you respite in the mornings, but it's a real struggle in the afternoons...

So, my dear Lady, in this video I've shared 5 easy exercises you can do at home or anywhere that will help you improve your symptoms.

Remember to be consistent, there's no rush here...

Press play!