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Roman Terushkin is an endocrinologist, nutritionist, and preventive and integrative medicine physician. He has authored over 20 scientific papers on why he discontinues hormones in 70% of cases; - The dangers of chronic stress
Why 90% of symptoms are not related to hormones, but to protein deficiency, and EVERYONE is undernourished;
How to restore strength, sleep, libido, and metabolism without pills;
What to do if you can't sleep;
How to burn cortisol – 7 powerful life hacks;
How the "just woke up and already tired" state is related to the liver;
Why "night owls don't exist."

Host: Alexandra Glotova. Subscribe to stay up to date with new interviews: @lapiovra7
Roman Terushkin's channel: @roman_terushkin

00:00 An endocrinologist who treats people, not tests
01:52 CHRONIC STRESS – the worst thing that can happen. Getting ready to survive
02:54 EVERYONE lacks protein! 1g of protein per kg of body weight is not enough
03:23 Magnesium and B vitamins are burned up by stress. What can you do about it?
04:08 STRESS triggers diabetes and excess weight
05:28 How to burn cortisol – 7 powerful life hacks
07:32 Ways to fight cortisol
08:02 WHICH MAGNESIUM IS BEST
09:45 Advertisement. Vacations and travel – profitable and without cortisol
10:56 How much magnesium do you need per day?
11:24 Magnesium is a calcium antagonist. Will we get OSTEOPOROSIS?
12:41 INSOMNIA due to stress: how to improve sleep without pills
13:35 Why do we wake up at 2, 3, 4 AM?
15:11 Blood cortisol testing – a waste of money. Donating saliva
16:06 ADRENAL GLANDS: Depleted resources – how to replenish them
16:52 Does stress "break" the thyroid gland? Tyrosine and protein deficiency
17:53 High cortisol destroys immunity
18:08 The detoxification and immune systems are our defense against cancer and disease
18:39 After COVID and stress, the immune system doesn't work as well
19:30 How to feed the thyroid
20:24 Autoimmune thyroiditis and thyrotoxicosis
21:03 In 70% of cases, Roman stops taking hormones
22:03 HOW TO GET OFF THYROID HORMONES
22:48 Iodized salt doesn't cure iodine deficiency
23:11 Conversion of T4 to T3 in the liver and kidneys
23:46 Advertising for those who care about their hair
25:08 Liver and hormones: what's the connection?
26:08 Ways to improve bile flow
26:59 WHICH HERBS HELP THE LIVER
27:59 Dry thyroid glands and combination therapy for hypothyroidism
30:00 HYPOTHYROIDISM. When the tests are cured, but the person isn't
31:53 Where to start to get off hormones
32:29 Iron IVs → liver overload → thyroid problems
35:03 ANEMIA IS INEVITABLE. How to safely replenish iron deficiency
37:26 Hemoglobin and complete blood count – a constant that the body maintains until the very end
38:00 Zinc and copper – a must-see. Copper-dependent anemia in COVID-19
39:44 How to lose weight if you have no money? Protein and fiber.
41:53 VITAMIN D DEFICIENCY in absolutely everyone
42:19 Vitamin D: How to take it without ruining your health
43:19 Counting calories, exercising, and not losing weight? Start eating 3 times more
44:39 Harvard Plate: Losing weight without diets and calculators
45:42 "THE MORE EGGS, THE BETTER." Don't demonize eggs
46:38 Broccoli and cabbage are bad for the thyroid gland. Goitrogens, gluten, lactose
48:23 THYROID: "No carbohydrates, go ahead without me"
49:52 100 grams of meat contains only 20 grams of protein, so if you weigh 55 kg, you need to eat 110 grams of protein, which is 550 grams of chicken!
50:09 Do you need PROTEIN? Why do bodybuilders have heart problems?
50:58 Just wake up and you're tired. "Night owls are broken larks."
52:48 Chronic fatigue or hormonal imbalance? Tracking your health
55:09 Habits that negatively affect the hormonal system
57:21 WHAT'S MORE HARMFUL: daily coffee or toxic relationships
58:30 How to overcome chronic fatigue if you can't afford tests, a doctor, or vitamins
59:37 How to avoid falling apart after menopause without hormone replacement therapy (HRT)
1:01:56 Does HRT provoke cancer and thrombosis?
1:03:02 Herbal remedies instead of HRT
1:03:19 Male menopause: is testosterone necessary?
1:03:43 Acne – what tests should I take?
1:05:05 Whiskers in women – which hormone is acting up?
1:05:27 Baldness in men and the choice: hair or erectile function
1:06:15 Sleep problems, anxiety – what tests should I take?
1:06:31 Memory problems and what deficiencies are associated with?
1:06:59 Why are pregnant women prescribed the dangerous glucose tolerance test?
1:07:30 WHAT MAJOR DEFICIENCY REMAINS UNNOTICED?
1:07:35 Which hormone is easiest to supplement?

#endocrinologist #thyroid #insomnia #overweight #getoffh...