🍃"Postpartum Recovery." You're not just a mother. You're a woman. And your recovery is important → nutribody.pro/?utm_source=youtube_main

🔵 More information on improving your quality of life on my Telegram channel → https://t.me/glinkin_life

👉 Other useful links:
Glinkin Women's Online Pilates Club | Women's Wellness Club → https://clck.ru/3MswWG
Glinkin Holistic Sport Center A place where health becomes a habit → https://clck.ru/3MvKhq
Lifestyle content on Negotgram: Instagram: wellness.genetics

👨‍⚕️ Roman Alekseevich Terushkin is an endocrinologist, expert in preventive and integrative medicine, author of scientific papers, and creator of a unique approach to treatment.
Schedule a consultation and prevent the root causes of disease:
https://go.terushkin.ru/DNax9
Telegram channel: https://t.me/Dr_terushkin
YouTube channel: @roman_terushkin
*Instagram: Instagram: terushkinroman
VKontakte community: https://vk.com/doctorterushkin

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Hello, friends!
In a new podcast with endocrinologist Roman Terushkin, we explore how nutrition, stress, and viruses affect thyroid health. Learn why hypothyroidism is on the rise, how COVID-19 and autoimmune diseases are connected, and which symptoms require testing. We share practical tips on nutrition, sleep, and energy restoration to help you feel better than you did in your 20s! Plus, we discuss myths about hormones, testosterone, and preventative medicine.


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Navigation (timecodes):
00:00 - Intro
00:35 - Welcome
01:11 - Is everyone at risk for autoimmune inflammation?
03:09 - Roman's journey in medicine and the formation of his worldview
05:55 - Details on thyroid disease: symptoms, tests, treatment
13:48 - When is it necessary to take hormones?
17:10 - Why is sleep the most important factor in antibody growth?

21:30 - AIP, nutritional balance, and deficiencies
27:45 - Dietary supplement law: are supplements beneficial?

31:06 - Weight management, "ozempic face," libido issues
36:34 - Insulin resistance and hypothyroidism
41:26 - Where did the testosterone craze come from?

43:50 - Libido as an indicator of health
46:56 - Post-COVID, neuroinflammation
48:42 - How carefully should you prepare for pregnancy, and for whom?

52:20 - What does this approach to health give Roman in life?
55:18 - Results

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📩 For commercial inquiries: K.Chernaya@gmail.com
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My name is Ksenia Glinkina. I am a nutritionist and functional nutrition specialist. For 15 years, I have been studying how nutrition, lifestyle, and metabolism affect health, energy, and quality of life.

Based on scientific data, I explain complex processes in simple terms so you can consciously approach your food choices, daily routine, and self-care.

On the channel, you'll find information about:
• How digestion, detox, and microflora work
• How nutrition becomes a health management tool (not just food!)
• Deciphering body signals + personalizing nutrition
• Scientific connections: nutrition → energy, cognitive function, youth, metabolism
• Practice without universal models: working with CAUSES, not symptoms

#Podcast
#Thyroid
#Endocrinologist
#RomanTerushkin
#KseniaGlinkina