This clip is from the Huberman Lab episode "The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton." The full episode can be found on YouTube here: https://www.youtube.com/watch?v=K4Ze-Sp6aUE

TLDR; Just focus on total protein, dont worry about timing

My biggest & fave meal is brunch👌

Turkish breakfast is usually quite large with lots of protein as well.

How many people does he talk to about this exact topic?

Good good questions.  Great answers and research.  Omad most of my adult life with enough protein and don't put on mass.  Thanks

11:00 You're trying to tell me every cell in our gut is replaced every 3 days? There is no way .

At any age? What about 50+ and anabolic resistance??

Wonder why EAAs are ignored in the discussion

I’m quitting the powder whey and casein proteins because I’m getting up every few hours to urinate they are night it’s about to kill me

I've noticed a difference in lean mass (can't quantify, just what I see in the mirror) recently since reintroducing breakfast (earlier) and the addition of a 30g protein shake around 30 minutes before bed. However, I have also increased creatine dose to 10g and cut out processed sugary foods like cereal/granola (even though they were 'healthier' options like Museli, granola with greek yogurt, bran flakes etc.).

Jesus. Love Huberman but can he just get to the point and give useful info, answer the question and give the info that is actionable .

I take each day 80 g of vegan proteins. I think in the age of nearly 70 a man Can burn only 50% of the proteins he takes into his body.. that means the older a man is the less is the percentage. That means we have to eat double or three times they recommended protein.. is that true?? best wishes from Germany?

I came to know the answer to that exact thing and he didnt even answer it he went on a totally different subject. Is the 30gr per meal a myth?

❤❤❤

I don’t think so protein distribution really matters as long as you hit your daily protein goal !
There was a time i consumed most of the protein at one time that was about 60 to 70 grams , but now i generally take 3 to 4 meals , and per meal contains somewhere around 25 to 40 grams !

I didn’t see massive diff in my lean muscle mass when it comes to distribution !

Somebody who’s training for a competition recently told me it’s best to eat protein in the morning and at night.

Is that true??

Just hit your total daily protein intake and all is good. One of Huberman's earlier guests already stated that. No need to spend time on this😅

From all the information I’ve gathered on this subject, Time Restricted Eating can be helpful in gaining muscle to a point. For me personally, when I started doing it I lost fat, but my weight stayed the same with the same food condensed into a smaller eating window. It basically made my body more efficient with the calories I was eating.

My thought is, it makes it easier to get to 95% of your max potential, but 95% isn’t going to help you win any contests. You’ll have to revert back to a more frequent around the clock schedule to push your body to the max and at that point you’ll need to be much more careful about what you are eating because your body won’t be using it as efficiently. Steroid users would definitely need to eat constantly to take advantage of that extra push.

Not the most interesting talk