Podcaster and neuroscientist Andrew Huberman brings us into his home and shows us exactly what he keeps stocked in his fridge, the supplements he takes, and the workout that keeps him in top shape. Plus we see his red light tent sauna, his own personal gym, and his bulldog Strummer. From fistfuls of blueberries to his honest opinions on TRT and peptides, we cover it all.

00:00 Andrew Huberman’s Studio and Fridge
00:50 His Diet and Go-To Foods
02:30 Caffeine and Morning Routine
04:50 What Makes a Healthy Meal?
06:15 Foods to Avoid
07:05 Fermented Foods and Comfort Food
09:30 Foods Huberman Hates
10:13 His Supplement Stack
12:28 TRT, Peptides, and Creatine
14:17 Inside Huberman’s Home Gym
14:32 His Workout Philosophy
15:16 Tracking Workouts and Favorite Equipment
16:29 Longevity and Training Every Day
17:33 Exercise, Focus, and Cognitive Performance
18:57 Favorite Exercise: Belt Squats
20:20 Staying Strong and Pain-Free at 51
21:43 Rapid-Fire Questions

CREDITS:
Executive Producer / Director -Dorenna Newton
Director of Photography - Ryan Murphy
Producer Angel - Lenise Pyles
Consulting Producer - Ben Court
Edited by - Kyle Orozovich
Voice of Gym & Fridge - Jason Speakman
Associate Producer - Janie Booth


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