How to Maximize Muscle Protein Synthesis | Alan Aragon & Dr. Andrew Huberman
Huberman Lab Clips
294,369 views
Alan Aragon and Dr. Andrew Huberman discuss the optimal total daily protein intake and flexible timing strategies to maximize muscle protein synthesis.
Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: How to Lose Fat & Gain Muscle With Nutriti...
Show notes: https://go.hubermanlab.com/FfBJCje
Timestamps
00:00 Protein Recommendations
00:29 Optimal Protein Intake
02:43 Anabolic Window Myth
05:08 Meta-Analysis on Protein Timing
06:29 Protein Consumption Tips
07:34 Flexibility in Protein Timing
11:26 Studies on Pre vs. Post-Exercise Protein
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer
20 Comments
Fast forward to July 20th and now currently. I'm down to 172lbs. I did a 42hr fast followed by lifting, running 3-5miles, 10-12 mile mountain bike rides, and eating whole foods and no bread, pasta, rice, and processed foods. No sugars. Just meats, fish, fruits, and a few veggies. I'm also on creatine for the past week but that will take a month to notice. Now the stubborn fat in the lower gut is the last to go. I'm not stressing because 6 weeks to lose all that weight in itself was amazing but I understand that a year of eating fast food at 11pm destroyed my body. For context, I was eating McDonald's, Domino's, Pizza hut, Wendy's, Taco Bell, and whatever was open late at night. I did that for a year and a half. Stress eating. Never exercised and didn't take care of myself.
It's a lifestyle and only you can make the change. Don't fight the urges but understand it's a journey. My mindset is on a different level now because I am also intermittent fasting making the cravings go away.
Good luck out there and remember, All you have is one body and time flies. 🤓
We should also not hate on carbohydrates for an energy focus and fat for hormonal purposes.
I've had my vibelink a week now and I totally agree, its an odd piece of kit when paired with the Ultra, odd as in most of its features won't be of use when all you need is a power amp.
Ps, my vibelink came without the banana plugs :( had to buy my own as the retailer took a week to get a replacement set out, sad times.
Would you ttttreat any topic about tennis, training, nutrition etc...
Tnx
How to Maximize Muscle Protein Synthesis | Alan Aragon & Dr. Andrew Huberman
Huberman Lab Clips
294,369 views
Alan Aragon and Dr. Andrew Huberman discuss the optimal total daily protein intake and flexible timing strategies to maximize muscle protein synthesis.
Alan Aragon is a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss, muscle gain and overall health and fitness. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: How to Lose Fat & Gain Muscle With Nutriti...
Show notes: https://go.hubermanlab.com/FfBJCje
Timestamps
00:00 Protein Recommendations
00:29 Optimal Protein Intake
02:43 Anabolic Window Myth
05:08 Meta-Analysis on Protein Timing
06:29 Protein Consumption Tips
07:34 Flexibility in Protein Timing
11:26 Studies on Pre vs. Post-Exercise Protein
Disclaimer & Disclosures: https://www.hubermanlab.com/disclaimer