This clip is from the Huberman Lab episode "The Science of Eating for Health, Fat Loss & Lean Muscle | Dr. Layne Norton." The full episode can be found on YouTube here: https://www.youtube.com/watch?v=K4Ze-Sp6aUE

I did a 10 day, 5 day, then 3 day water fast within 3 months, while eating keto in between. I lost a lot of weight, but prob muscle too cause I didn't feel that strong in the gym. Now I'm eating more carbs (100-130g), less fat (50-80g) and still losing weight while getting stronger in the gym. I'm glad I did keto, but it's more of a phase than a lifestyle change. Balanced diet is the way to go for at least 90% of us

I think people need to understand why they are fat. It's not just you eat too much, the question is why? For many, there is an emotional element deap down.

You have to fix the issue that caused the person to get obese in the first place. Depression, anxiety, food knowledge, injuries, sleep issues, parents, loneliness.

This discussion really highlights how important it is to focus on sustainable habits rather than quick fixes when it comes to weight loss. The insights on flexibility and mindset make a lot of sense—it's not just about what you eat, but how you maintain those choices long term. Thanks for sharing such practical, science-backed advice!

Loosing weight is what I want and at the same time find it very challenging

simple, but very important messages!!!

Triceps bigger than my future! ❤

3:31 he highlighted his voice lol

❤❤❤

Always trying to make it fancy and missing the point

I lost 65 pounds in 4 months

This is a 2 year old clip

As much as people don't like to admit it or think about it. GENETICS also plays a huge fact in obesity, for whatever reason.

My fathers family are all tall and lean. My mothers family (men included) are all smaller and pear shaped even the men. I have a brother an sister, me and my sister fall into the category of taking after my mums side, we have both battled weight gain all our lives  and not while eating 2 cakes and 4000 calories a day. And I played sport 5 days a week for most of my teens/adult life and was very fit on most metrics. And I haven't drank alcohol in years

My brother never played sports in his life and never ever watched his food and I doubt was ever about 2 kilos overweight and its the same now in middle age. And he doesn't eat overly healthy and likes drinking  regularly too, while being the spitting image of my father and his side of the family 😂

Move more think less about food

I believe studies show that low carb wins every time: 30 to 0.

Sorry fellas, but I could sum it up in about 5 minutes...
Eat whole foods; get plenty of animal fats, stop eating seed oils, grains, and processed sugars...get plenty of natural sunlight, move around a bit. Turn off the devices once in a while.
Do that simple shit for about 3 months and see what happens.
You'll never go back. 😉

Eat less food, do more exercise

The episode lacked depth