Was die Muskeln mit Hüft-Arthrose zu tun haben und wie Du Schmerzen reduzieren kannst
Bewegungsumfang | Visna Stief
89,340 views
I'll explain the connection between weak hip muscles and hip osteoarthritis and show you exercises that can build muscle and slow the progression of the disease.
Contents:
0:00 What muscles have to do with osteoarthritis.
4:27 The exercises
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These are affiliate links. If you buy something through these links, I receive a small commission.
♥️5% discount with this code: Bewegung2026 ♥️
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
================================================================================
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Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).
20 Comments
Was die Muskeln mit Hüft-Arthrose zu tun haben und wie Du Schmerzen reduzieren kannst
Bewegungsumfang | Visna Stief
89,340 views
I'll explain the connection between weak hip muscles and hip osteoarthritis and show you exercises that can build muscle and slow the progression of the disease.
Contents:
0:00 What muscles have to do with osteoarthritis.
4:27 The exercises
==================================================================================
These are affiliate links. If you buy something through these links, I receive a small commission.
♥️5% discount with this code: Bewegung2026 ♥️
💪Theraband (resistance band): https://tidd.ly/3IBINfN
💪Loop bands: https://tidd.ly/46SmlXS
💪Weight cuffs: https://tidd.ly/4o10oNb
💪Fitness mat: https://tidd.ly/48HI72P
💪Dumbbells: https://tidd.ly/4mQk31j
💪Foam roller: https://tidd.ly/4ntm58x
💪Exercise ball: https://tidd.ly/3IQGdCA
💪Small ball: https://tidd.ly/4ntmvvD
==================================================================================
Follow me here too:
🌷Facebook: https://pth.bz/Wbg63XN
🌼Instagram: Instagram: bewegungsumfang
================================================================================
--------
Legal Notice:
The content contains only general information and should not be used for self-diagnosis. It cannot replace a visit to a doctor. This is not medical treatment. The content is designed solely for self-help in cases of general discomfort. There is no guarantee of the exercises' success (therapeutic success).