Body Recomposition Isn't Hard. It's Misunderstood
Jenni Ducklas
11,667 views
Hey besties, in this video I am sharing how my journey with body recomposition changed the way I think about fat loss, fitness and achieving my dream body ✨ If you have any questions, or if there's anything you want to know more about - just let me know!
Subscribe for more!
My Amazon Gym Essentials: https://amzn.to/4fVYji7
As an Amazon Associate, I earn from qualifying purchases.
Women's best discount code: JENNID for 10% of all activewear & nutrition https://uk.womensbest.com/
TikTok → tiktok.com/@jenniducklas
Instagram → instagram.com/jenniducklas
Email for collaborations → jenniducklas@gmail.com
Timestamps:
00:00 Intro
0:39 1. We've made fitness too complicated
2:33 2. What body recomp actually requires
7:21 3. Why boring works
10:43 4. What I actually do
13:21 5. What I DON'T do
Tokyo Music Walker - Way Home is under a YouTube Free license.
/ @tokyomusicwalker4038
Music powered by BreakingCopyright: • 🍂 [Copyright Free Chill Background Music] ...
🔎 Find more music here: https://breakingcopyright.com
Disclaimer: Some of the links above are affiliate links, which means I might earn a small commission if you choose to shop through them (at no extra cost to you!). I only ever share products I genuinely use and would recommend to a friend. 💗*
body recomposition, strength training for women, beginner strength training, fat loss and muscle gain, lose fat gain muscle, calorie deficit for fat loss, high protein diet, workout routine for women, gym routine vlog, full day of eating, what i eat in a day, to lose fat and gain muscle, gym confidence, gym anxiety, gym tips for beginners, glute workout, leg day, gym bag, gym essentials, week of workouts, full workout, fat loss transformation
3 Comments
the only feedback i would give to you is that you can improve on the thumbnails.
other than that great content,you earned a sub :) work on them
Body Recomposition Isn't Hard. It's Misunderstood
Jenni Ducklas
11,667 views
Hey besties, in this video I am sharing how my journey with body recomposition changed the way I think about fat loss, fitness and achieving my dream body ✨ If you have any questions, or if there's anything you want to know more about - just let me know!
Subscribe for more!
My Amazon Gym Essentials: https://amzn.to/4fVYji7
As an Amazon Associate, I earn from qualifying purchases.
Women's best discount code: JENNID for 10% of all activewear & nutrition https://uk.womensbest.com/
TikTok → tiktok.com/@jenniducklas
Instagram → instagram.com/jenniducklas
Email for collaborations → jenniducklas@gmail.com
Timestamps:
00:00 Intro
0:39 1. We've made fitness too complicated
2:33 2. What body recomp actually requires
7:21 3. Why boring works
10:43 4. What I actually do
13:21 5. What I DON'T do
Tokyo Music Walker - Way Home is under a YouTube Free license.
/ @tokyomusicwalker4038
Music powered by BreakingCopyright: • 🍂 [Copyright Free Chill Background Music] ...
🔎 Find more music here: https://breakingcopyright.com
Disclaimer: Some of the links above are affiliate links, which means I might earn a small commission if you choose to shop through them (at no extra cost to you!). I only ever share products I genuinely use and would recommend to a friend. 💗*
body recomposition, strength training for women, beginner strength training, fat loss and muscle gain, lose fat gain muscle, calorie deficit for fat loss, high protein diet, workout routine for women, gym routine vlog, full day of eating, what i eat in a day, to lose fat and gain muscle, gym confidence, gym anxiety, gym tips for beginners, glute workout, leg day, gym bag, gym essentials, week of workouts, full workout, fat loss transformation