How I’d Get Lean in 60 Days (Copy This)
Chelsea Mae
5,642 views
Want to get lean in the next 60 days without relying on motivation, extreme diets, or spending your life counting calories?
After 7 years of keeping 40lbs off and coaching thousands of women, I’ve realised something: knowing WHAT to do is actually the easy part. The hard part is building a life where you can actually keep doing it.
So in this video, I’m giving you the exact approach I’d follow if I woke up tomorrow 40lbs heavier and had 60 days to start getting lean again.
First, I’ll show you the WHAT: the 7 simple things I’d focus on in the next 60 days
Then we get into the part that matters even more: the HOW.
✅ How to stop relying on willpower.
✅ How to make healthy choices easier.
✅ How to deal with hunger.
✅ How to recover when you fall off track.
✅ How to build habits that survive busy, stressful, messy weeks.
✅ And how to make getting lean feel less like a constant battle with yourself.
Because the goal isn’t to be perfect for 60 days.
It’s to get your habits into the best shape of their life so the results become the obvious consequence of what you’re doing every day.
Your next 60 days can look completely different.
Start with my FREE course and learn how to lose weight without relying on willpower👇
https://leanwithplants.com/free-course
🤙 Find me on:
My Website ➔
https://www.chelseamae.com
Instagram ➔
Instagram: chelseamaecullen
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast...
0:00 Intro
1:11 My Weight Loss Story
4:50 How to Build Habits That Actually Stick
5:39 Why You Keep Losing & Regaining Weight
7:38 The Calorie Deficit
7:54 Use the Stack Method
10:58 Eat 1 Pound of Vegetables Every Day
12:49 The Natural GLP 1: Add Potatoes to Your Meals
14:16 Eat the Right Amount of Protein
14:54 Cut Out the Oil
16:30 Use Rep Zero
18:11 Weigh Yourself Every Day
20:21 How to Keep Your Habits When Life Gets Hard
22:25 Never Go Hungry
23:29 Kill Cravings & Beat Decision Fatigue
25:04 Create a Food Shortlist
26:27 Out of Sight, Out of Mind
29:24 Use a Commitment Device
31:00 Bonus: Reward the Inputs
16 Comments
I’ve lost half my body weight. 300 to 130 lbs. but now after an abusive marriage and getting “old”, I’m stuck. So. thank you. I need YOU.
How I’d Get Lean in 60 Days (Copy This)
Chelsea Mae
5,642 views
Want to get lean in the next 60 days without relying on motivation, extreme diets, or spending your life counting calories?
After 7 years of keeping 40lbs off and coaching thousands of women, I’ve realised something: knowing WHAT to do is actually the easy part. The hard part is building a life where you can actually keep doing it.
So in this video, I’m giving you the exact approach I’d follow if I woke up tomorrow 40lbs heavier and had 60 days to start getting lean again.
First, I’ll show you the WHAT: the 7 simple things I’d focus on in the next 60 days
Then we get into the part that matters even more: the HOW.
✅ How to stop relying on willpower.
✅ How to make healthy choices easier.
✅ How to deal with hunger.
✅ How to recover when you fall off track.
✅ How to build habits that survive busy, stressful, messy weeks.
✅ And how to make getting lean feel less like a constant battle with yourself.
Because the goal isn’t to be perfect for 60 days.
It’s to get your habits into the best shape of their life so the results become the obvious consequence of what you’re doing every day.
Your next 60 days can look completely different.
Start with my FREE course and learn how to lose weight without relying on willpower👇
https://leanwithplants.com/free-course
🤙 Find me on:
My Website ➔
https://www.chelseamae.com
Instagram ➔
Instagram: chelseamaecullen
Podcast - Lean with Plants ➔
https://podcasts.apple.com/nz/podcast...
0:00 Intro
1:11 My Weight Loss Story
4:50 How to Build Habits That Actually Stick
5:39 Why You Keep Losing & Regaining Weight
7:38 The Calorie Deficit
7:54 Use the Stack Method
10:58 Eat 1 Pound of Vegetables Every Day
12:49 The Natural GLP 1: Add Potatoes to Your Meals
14:16 Eat the Right Amount of Protein
14:54 Cut Out the Oil
16:30 Use Rep Zero
18:11 Weigh Yourself Every Day
20:21 How to Keep Your Habits When Life Gets Hard
22:25 Never Go Hungry
23:29 Kill Cravings & Beat Decision Fatigue
25:04 Create a Food Shortlist
26:27 Out of Sight, Out of Mind
29:24 Use a Commitment Device
31:00 Bonus: Reward the Inputs
Start with my FREE course and learn how to lose weight without relying on willpower👇
https://leanwithplants.com/free-course