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8 Chinese Winter Habits I Swear By at 31

art of anna

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Every winter I used to feel tired, cold, and dry — until I started doing the Chinese winter wellness habits my mom nagged me about for years. These are the 8 Traditional Chinese Medicine practices I swear by at 31, plus the Western science that backs each one up.

Since I started doing these, I've stopped getting sick every winter, and honestly they've helped more with the winter mental health than anything else I've tried.

TIMESTAMPS
0:00 Intro
0:50 Chinese Habit 1
2:05 Chinese Habit 2
4:45 Chinese Habit 3
6:20 Chinese Habit 4
13:25 Chinese Habit 5
15:10 Chinese Habit 6
16:12 Chinese Habit 7
18:05 Chinese Habit 8

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10 Comments

@SolivagantJules 16 hours ago

I love that you give straight up practical advice. As a Polish woman, we eat soup even in the summer and drink loads of tea and double down in the winter. Our moms were definitely not wrong. I do live in the desert now, and the ONLY thing that has saved my skin was pure local calendula oil. Great video, can’t wait for the next one ❤

@marzettik 12 hours ago

This is cool. Also, hello fellow Canadian. ❤🇨🇦

@sabina2400 1 day ago (edited)

My Polish grandma told me that when she was a child breakfast foods were hot supps or homemade wholewheat bread with vegetables and a drink of choice were always coffee tea kompot or hot milk. She also told me about organ meet,fermented foods,avoiding cold feet, geting sun walks and benefitial herbs and drinking len- flaxseed with hot water. After I aplied most od her habits I rarely get sick.

@Xalia-k7d 17 hours ago

My friend sent me Anwen Reid’s anxiety quiz with absolutely no explanation. She literally just said, “Take this and tell me what result you get.” That somehow makes me much more nervous than if she had explained why she sent it 😭

@frogmoonmama 1 day ago

Yes! All of these. I am going to try your soup. 🍜 I’ve tried explaining to my husband about the importance of something to look forward to in winter - glad I’m not the only one!!🫶🏽

@Ruby-rb3ss 16 hours ago

I love your content Anna.I have learned so much about TCM and it's whetted my appetite for more.I do have 1 suggestion though,could you possibly slow down your narration.I find the high speed actually makes me feel anxious and Im sure Im not the only one who feels this way.Slow it down and calm and soften your voice so its more pleasant to listen to you.

@EsausFables 1 day ago

I am fully on board… except I LOOOOOVE winter. But I live in Kentucky, we hardly ever get winter 🥰

@shysharpshooter 1 day ago

I love the winter, I MAY be biased because I live in Florida and it's the only time of year we get reprieve from the heat and humidity. Love your tips tho <3

@lolopcallulu3082 1 day ago

Love this!

@hopefortime 3 hours ago (edited)

The video is great, but please don't call borscht "russian". It's a Ukrainian traditional dish. If you don't believe me, UNESCO recognized it as a part of Ukrainian culture (of course it has different varieties in other Slavic countries, but origins are still from Ukraine). Please stop spreading russian propaganda 🙏 They were spreading so many lies throughout centuries.