"이거 한편으로 끝" 꼭 해야 하는데 몸은 안 움직일 때 그냥 이 영상을 켜시면 됩니다 홍정기 X EBS 생존 근육 운동 모음 #몰아볼교양
EBSCulture (EBS 교양)
174,941 views
The Era of the Centenarian!
Is there a way to spend a healthy old age walking on two legs without pain?
Professor Hong Jung-ki, who has trained countless national athletes for over 30 years and solidified his unrivaled position in the field of sports medicine, says:
“Muscles are lost by 1–3% every year after age 35. To prevent muscle loss, we need ‘survival muscle training methods,’ not just simple aerobic exercise.”
From strength training that builds muscles for survival and lasts a lifetime, to the mysterious hormones found in muscles, based on solid knowledge of exercise science, we will share everything about muscles that will take responsibility for your health starting today.
#EBS #Classe #HongJungki #Muscle #SurvivalMuscle #MuscleTraining #HealthyAging #Aging #ExerciseScience #EnduranceExercise #Endurance
📺Broadcast Information
📌Program Name: Class e Hong Jung-ki’s Survival Muscle Training
📌Broadcast Date: June 11, 2024
20 Comments
"이거 한편으로 끝" 꼭 해야 하는데 몸은 안 움직일 때 그냥 이 영상을 켜시면 됩니다 홍정기 X EBS 생존 근육 운동 모음 #몰아볼교양
EBSCulture (EBS 교양)
174,941 views
The Era of the Centenarian!
Is there a way to spend a healthy old age walking on two legs without pain?
Professor Hong Jung-ki, who has trained countless national athletes for over 30 years and solidified his unrivaled position in the field of sports medicine, says:
“Muscles are lost by 1–3% every year after age 35. To prevent muscle loss, we need ‘survival muscle training methods,’ not just simple aerobic exercise.”
From strength training that builds muscles for survival and lasts a lifetime, to the mysterious hormones found in muscles, based on solid knowledge of exercise science, we will share everything about muscles that will take responsibility for your health starting today.
#EBS #Classe #HongJungki #Muscle #SurvivalMuscle #MuscleTraining #HealthyAging #Aging #ExerciseScience #EnduranceExercise #Endurance
📺Broadcast Information
📌Program Name: Class e Hong Jung-ki’s Survival Muscle Training
📌Broadcast Date: June 11, 2024