"이 쉬운 운동, 도대체 왜 안 하세요?" | 내 몸 젊고 건강하게 만드는 한 발 서기 운동법
정우주의 근막건강
266,991 views
Have you ever stumbled while putting on pants or nearly tripped while putting on socks?
If you cannot stand on one leg for 10 seconds, it may not simply be due to your age, but could be a warning sign from your body.
In fact, a study published in the British Journal of Sports Medicine in 2022 found that adults over 50 who could not stand on one leg for 10 seconds had a significantly higher risk of death over the following seven years. This is because a loss of balance is a signal that muscle weakness, metabolic diseases, and neurological problems are progressing simultaneously.
Fortunately, standing on one leg is, conversely, an exercise that saves our bodies. It not only strengthens lower body muscles but also awakens the brain through three sensory systems and trains the fascial lines on the back of the body, extending from the soles of the feet to the lower back.
In today's video, we will teach you everything from a 30-second warm-up and the correct basic posture to advanced techniques that enhance effectiveness by tapping with your fingertips, as well as one-leg squats and one-leg deadlifts, which are performed even by professional athletes.
If you watch until the end, you will be able to create your own daily routine to build balance and lower body strength using only the time you spend brushing your teeth.
You need to move well for your body to come alive.
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0:00 10 seconds on one leg: The warning your body sends if you can't hold it
0:47 The '10-second one-leg stand' study that determined even death risks
1:53 Why it's a brain exercise, not a leg exercise (+fall prevention)
3:46 The fascia lines on the back of the body that respond to one-leg standing
4:58 3 changes I noticed in my body after doing it every day
7:14 Follow along — From warm-up to basic posture (Barefoot recommended)
11:08 Double the effect — Tapping · Leg position · Arm movements
14:38 One-leg squats & one-leg deadlifts that even pro athletes do
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Pain for which the cause could not be found even after visiting multiple hospitals
— Uju Mediwell Clinic will find the clues to the solution.
Please check the link below for information on pain, vascular, obesity, and functional medicine services.
🏥 Website : https://bit.ly/49FhYCC
📝 Blog : https://bit.ly/48i6KBx
📍 Directions (Naver Map) : https://bit.ly/4qcDd4E
20 Comments
원장님이 알려주신 여러가지 스트레칭에 더해서 저의 루틴을 만들고 시간나는대로 음악 틀어놓고 10분정도 하니 제 몸이 변화 되고 있어요😅😅감사 합니다
"이 쉬운 운동, 도대체 왜 안 하세요?" | 내 몸 젊고 건강하게 만드는 한 발 서기 운동법
정우주의 근막건강
266,991 views
Have you ever stumbled while putting on pants or nearly tripped while putting on socks?
If you cannot stand on one leg for 10 seconds, it may not simply be due to your age, but could be a warning sign from your body.
In fact, a study published in the British Journal of Sports Medicine in 2022 found that adults over 50 who could not stand on one leg for 10 seconds had a significantly higher risk of death over the following seven years. This is because a loss of balance is a signal that muscle weakness, metabolic diseases, and neurological problems are progressing simultaneously.
Fortunately, standing on one leg is, conversely, an exercise that saves our bodies. It not only strengthens lower body muscles but also awakens the brain through three sensory systems and trains the fascial lines on the back of the body, extending from the soles of the feet to the lower back.
In today's video, we will teach you everything from a 30-second warm-up and the correct basic posture to advanced techniques that enhance effectiveness by tapping with your fingertips, as well as one-leg squats and one-leg deadlifts, which are performed even by professional athletes.
If you watch until the end, you will be able to create your own daily routine to build balance and lower body strength using only the time you spend brushing your teeth.
You need to move well for your body to come alive.
-----
0:00 10 seconds on one leg: The warning your body sends if you can't hold it
0:47 The '10-second one-leg stand' study that determined even death risks
1:53 Why it's a brain exercise, not a leg exercise (+fall prevention)
3:46 The fascia lines on the back of the body that respond to one-leg standing
4:58 3 changes I noticed in my body after doing it every day
7:14 Follow along — From warm-up to basic posture (Barefoot recommended)
11:08 Double the effect — Tapping · Leg position · Arm movements
14:38 One-leg squats & one-leg deadlifts that even pro athletes do
-----
Pain for which the cause could not be found even after visiting multiple hospitals
— Uju Mediwell Clinic will find the clues to the solution.
Please check the link below for information on pain, vascular, obesity, and functional medicine services.
🏥 Website : https://bit.ly/49FhYCC
📝 Blog : https://bit.ly/48i6KBx
📍 Directions (Naver Map) : https://bit.ly/4qcDd4E