I’m still in the cage. Managed one day of 10000 steps. On the road, and out of the cage. 😊

Watching your channel lead me to walking at least 10k steps a day, eating whole foods, moving throughout the day, eating enough, all lead me to losing 17 pounds in 4 months! Thank you!

My boyfriend literally told me that I have other things I need to be focused on when I told him I wanted to get serious about my health lmao. Glad I didn’t listen to him. Thank you for the video and inspiration!

Health.  A person can have a thousand problems when they're healthy, but only ONE problem when they're not.
Body first. We can't do anything without health.

The best video I have seen on motivation to get healthy/ lose weight

My husband and I went on a dream vacation for our 25th anniversary. We took pictures at all the iconic places. When I looked at the pictures I could never show them to anyone because I’m 50 lbs overweight and that’s all I can see. I like what you said about a baseline of being comfortable in your body.

The way you explain and the words you use will inspire the laziest of person to kickstart a healthy lifestyle

I started walking !!! I started since yesterday!  Goal - at least 8k for the first week.

Hahahaha, so true. Since I started to take care of my body, all areas of my life started to change as well, the same way you focus on your fitness you will do the rest around you.

Ok I paused the video at less than a minute in and I'm going to take a walk now
Edit: I walked for over 1.5 hours! From tomorrow I'm going to start walking every morning. This thing of getting fit first has been on my mind for soooo long, but I couldn't flip the switch for some reason, but this seems straightforward enough that I can actually do it. If anyone reads this in the future please comment to ask how it's going!!

I used to do 10k every day for the past 3 months, didn't see much difference, and after coming across your video 4 days ago, i changed my target steps to 20k...Hopefully I will see the results now!!!!
I have a BMR of 1450 kcal; with walking 20k, it will take the expenditure to approx. 2450. My meals come down to 1700-1900 cals.  i will update after 3 months.
Thank you toggi :face-red-heart-shape:

Another point I want to mention is that the lessons you learn from getting fit will help you achieve every other goal in life. I truly learnt the lesson that lasting transformation is about forming new habits and embracing a new identity where (in this case), eating healthy and staying active becomes a part of who you are. It's not a short-term diet, it's a forever way of eating and moving differently. Also learning how to get back on track as fast as possible. Learning to not overdo it when I am feeling good (super low calorie or crazy work out day) and then get off track then give up.  Instead, if I get off track for one day, then just get back to normal the next day, not going more extreme to 'make up' for anything. It's about putting in sustainable effort and developing new habits on autopilot that I do FOREVER. 13 years ago, it took me about 9 months to get to my current healthy weight (lost 8kgs/17 pounds) and I've been able to keep it off. It showed me I could achieve things I had previously given up on. So what's to stop me from achieving any other goal as well? I just use the same approach to anything else and it always works.

Yes it is. Speaking from inside my own cage with its painful knees and lack of energy.

I got extremely sick with an autoimmune disease. I was 55kg (now almost 70kg) and I felt so miserable. Everything in my life during those two years was miserable. I couldn't even lift a glass of water. I was praised at work, using a computer was the ONLY thing I could do, even this hurt.

Anyway, after a lot of work, elimination diets, working out with a physiotherapist, doing a lot of therapy I'm now very healthy. I still have autoimmune diseases, but are controlled. Everything you say is true. Every word.

There is nothing better than being healthy. Nothing beats it. Yesterday I ate so much, I worked, studied at a café, went to the gym and I enjoyed all of it. I went to a concert on saturday and it feels like ZERO EFFORT. Just enjoyment

I was just thinking about this few days ago, literally being fit and feeling comfortable in our body should be number 1 goal for us.

Honestly subscribed immediately after seeing the title. Being out of shape and overweight limits your life we just don’t want to accept that

I started going for small walks & used to listen to benefits of walking on YouTube while walking so it could motivate me. That's how I found your channel.
You have an amazing aura & your way of explaining things is amazing. Few examples stuck with me & I keep recollecting them sometimes when I go for walk which helps me push for those extra few more steps.
I started small but now I walk anywhere between 15k-20k steps easily and you are one of the motivations for it ❤️ Thank you ❤️

Your videos sparked me into action ❤ I've walked almost 300 miles since July 14th!!

I’m genuinely grateful that your 20k step video randomly ended up on my YT recommendations, because now you got me doing 20k steps daily! You’ve inspired and positively impacted the life of a random guy from NYC 🙌🏼

I just found you this morning. I am 59. After trying everything i remain fat and miserable. I am so going to start walking mich more. I relate to you  and i would think many women would too.
Thank you for your content 🎉🎉