If I had to lose the 50 pounds again. These are the 6 things I would do
Toogi
32,483 views
Free Skool community here: https://www.skool.com/the-10-crap-clu...
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📖 CHAPTERS
These are the 6 things i implemented to lose 50 pounds and keep it off.
0:38 use devotion instead of discipline
08:10 : USE THE MAGIC OF WALKING
13:42 eat real food or eat crap but nothing in the middle (90 % real food = one ingredient)
23:22 eat 10 % crap ( make it mandatory)
30:54 hedge yourself before you leave your home
35:54 every day is EASIER than some days
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🎥 ABOUT MY CHANNEL
Hey, I’m Toogi ! I’m a single mom and in March 2025 i made a bet with my twin that we would walk 20k steps everyday for 30 days. This bet changed my life. I lost 50 pounds with walking over the course of 8 months. I learned how to ACTUALLY start loving myself.
On this channel, I help people escape the binge/restrict loop, lose weight with walking and learn to love themself with devotion instead of discipline.
20 Comments
Started April 19, 2026
SW: 59.3kg
CW: 56.6kg (June 24, 2026)
Remind me to update! I need to lock in! 🔒
0:38 use devotion instead of discipline
08:10 : USE THE MAGIC OF WALKING
13:42 eat real food or eat crap but nothing in the middle (90 % real food = one ingredient)
23:22 eat 10 % crap ( make it mandatory)
30:54 hedge yourself before you leave your home
35:54 every day is EASIER than some days
If I had to lose the 50 pounds again. These are the 6 things I would do
Toogi
32,483 views
Free Skool community here: https://www.skool.com/the-10-crap-clu...
---------------------------
📖 CHAPTERS
These are the 6 things i implemented to lose 50 pounds and keep it off.
0:38 use devotion instead of discipline
08:10 : USE THE MAGIC OF WALKING
13:42 eat real food or eat crap but nothing in the middle (90 % real food = one ingredient)
23:22 eat 10 % crap ( make it mandatory)
30:54 hedge yourself before you leave your home
35:54 every day is EASIER than some days
---------------------------
🎥 ABOUT MY CHANNEL
Hey, I’m Toogi ! I’m a single mom and in March 2025 i made a bet with my twin that we would walk 20k steps everyday for 30 days. This bet changed my life. I lost 50 pounds with walking over the course of 8 months. I learned how to ACTUALLY start loving myself.
On this channel, I help people escape the binge/restrict loop, lose weight with walking and learn to love themself with devotion instead of discipline.
I just want for a 45 minute walk with my dogs while listening to this account and it’s so inspiring and a breath of fresh air.
Thank you!!
My goal is to loose 10 pounds so we shall see how this goes.