How To Drop A Stone in a Month with Ruth Langsford | FULL EPISODE | Episode 2
binge
100,240 views
How To Drop A Stone in a Month with Ruth Langsford | FULL EPISODE | Episode 2
Presenter Ruth Langsford and Dr Amir Khan, put 12 food addicts through popular lose-weight-fast diets. Can any diet healthily help you drop a stone in 30 days?
With the summer holidays looming, Ruth Langsford investigates which diets work best if you want to lose weight fast. Under the supervision of Doctor Amir Khan, 4 over-weight food lovers try to give up their calorific cravings as they battle with four very low calorie plans. In tonight’s show it’s the Slimfast 3-2-1; the Ketogenic diet; Boombod sachets combined with a low calorie diet and the vegetarian 5:2.
Snack-cident Alex doesn’t over-eat in the week, saving all her calories for the weekends. With hot tub prosecco nights and sessions down the pub she consumes a third of her calories from alcohol alone. With a hen-do looming, and enviably slim friends, Alex doesn’t want to be the fat friend so Dr Amir comes up with a drastic plan to cut out everything she craves.
Hannah is a finger licking chicken loving food fanatic who fills up between meals on chocolate spread scooped straight out of the jar. With a birthday party in the diary she can’t currently get into the dress she wants to wear. Dr Amir prescribes a healthy dose of fresh food in an attempt to wean her off her fatty food favourites.
Custard creams and sugary teas have kept student Simon going as he’s polished off his dissertation but it’s the piled high carb heavy rice dishes that are piling on the pounds and now, with his graduation just a month away, he wants to drop a stone to look the part for the most important day of his life.
Takeaway queen Olivia keeps every fast food outlet in her neighbourhood in business and tops up with secret bedtime snacks that involves consuming an entire jar of mango chutney. She’s looking forward to a big night out with her girlfriends but the last thing she wants to be is big; can Dr Amir get her to drop one stone, in one month?
At home, Ruth packs for the summer holidays and shares her poolside bikini etiquette; indulges in one of her favourite dietary downfall’s – curry, beer & all the trimmings; reveals why wine o’clock is her favourite time of the day and why she’ll never attempt dry January again.
#WeightLoss #FullEpisode #DietChallenge
20 Comments
better to lose 1 stone over 2 months!
How To Drop A Stone in a Month with Ruth Langsford | FULL EPISODE | Episode 2
binge
100,240 views
How To Drop A Stone in a Month with Ruth Langsford | FULL EPISODE | Episode 2
Presenter Ruth Langsford and Dr Amir Khan, put 12 food addicts through popular lose-weight-fast diets. Can any diet healthily help you drop a stone in 30 days?
With the summer holidays looming, Ruth Langsford investigates which diets work best if you want to lose weight fast. Under the supervision of Doctor Amir Khan, 4 over-weight food lovers try to give up their calorific cravings as they battle with four very low calorie plans. In tonight’s show it’s the Slimfast 3-2-1; the Ketogenic diet; Boombod sachets combined with a low calorie diet and the vegetarian 5:2.
Snack-cident Alex doesn’t over-eat in the week, saving all her calories for the weekends. With hot tub prosecco nights and sessions down the pub she consumes a third of her calories from alcohol alone. With a hen-do looming, and enviably slim friends, Alex doesn’t want to be the fat friend so Dr Amir comes up with a drastic plan to cut out everything she craves.
Hannah is a finger licking chicken loving food fanatic who fills up between meals on chocolate spread scooped straight out of the jar. With a birthday party in the diary she can’t currently get into the dress she wants to wear. Dr Amir prescribes a healthy dose of fresh food in an attempt to wean her off her fatty food favourites.
Custard creams and sugary teas have kept student Simon going as he’s polished off his dissertation but it’s the piled high carb heavy rice dishes that are piling on the pounds and now, with his graduation just a month away, he wants to drop a stone to look the part for the most important day of his life.
Takeaway queen Olivia keeps every fast food outlet in her neighbourhood in business and tops up with secret bedtime snacks that involves consuming an entire jar of mango chutney. She’s looking forward to a big night out with her girlfriends but the last thing she wants to be is big; can Dr Amir get her to drop one stone, in one month?
At home, Ruth packs for the summer holidays and shares her poolside bikini etiquette; indulges in one of her favourite dietary downfall’s – curry, beer & all the trimmings; reveals why wine o’clock is her favourite time of the day and why she’ll never attempt dry January again.
#WeightLoss #FullEpisode #DietChallenge