Meet Dr Belaku Chandu, an Ayurvedic Doctor in Indus Valley Ayurveda Centre, Mysore and here she is seen explaining Ayurvedic Body Types and symptoms and remedies for Vata Dosha
Balancing Vata DOSHA | Know your Body constitution & helpful lifestyle tips from AYURVEDA Doctor #ayurveda  #ayurvedatips #vatadosha

The fundamentals of Ayurveda & the Symptoms, diet & remedies of Vata Dosha explained by an expert Ayurveda doctor in this video

Ayurveda is the traditional Indian system of medicine which identifies each dosha as a combination of the five elements: earth, water, fire, air, and ether each of which govern specific physiological functions and characteristics. Amongst them, Vata Dosha is characterized by Air and Space. When Vata is imbalanced, it can be caused by several Physical, Emotional & Behavioral factors. Things like Stress, Overstimulation, Diet, Exertion & Lifestyle can also disturb Vata balance. Favouring wholesome soothing meals, following a regular routine, light to moderate exercise, meditation helps to balance this dosha. This process also involves a holistic approach like indulging in Ayurvedic therapies and practising Yoga & meditation.
The Doctor at INDUS VALLEY AYURVEDIC CENTRE, MYSURU shared an in-depth look at  the Tridoshas & I am sharing a detailed video on Vata dosha, its imbalance, and how to maintain its balance in this video…

#lifestyle #ayurveda #diettips #ayurvedic #holisticliving

00:00 Welcome to Indus Valley Ayurvedic Centre
00:29 What is Prakriti?
01:32 Identify your body constitution
02:50 What is Vata Dosha?
04:15 Weight gain & Weight loss for Vata dominant people
04:45 5 Tips to balance Vata Dosha
06:17 How can we balance Vata, Pitta & Kapha
07:25 Expert Advice from Ayurveda Professional
07:59 Location, Packages & Other Details

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3 days/2 night package for 1 person - Between ₹25000 to ₹55000 (includes therapies, Accommodation, Meals, Consultation & Yoga sessions)
INDUS VALLEY AYURVEDIC CENTRE, MYSORE
Address - Talavane Farm, Lalitadripura Rd, Chamundi Hill, Mysuru, Karnataka 570028
Location link - https://bit.ly/ivaclocation
Website -  https://bit.ly/ivacpackages
Contact - 08095294444

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