Ohh dear.. it all becomes so clear now. I was so proud of myself starting my own cleaning business but now I find myself sick with a cold/flu for a whole month.. I've just had blood tests to try understand why I'm not getting better.. but it all makes sense now.
I lost more weight whilst cleaning and my understanding of health was always lots of healthy leafy greens and reduce things that cause inflammation like milk and sugar, meat. I don't think I've been doing myself any favours after researching vata dosha. And I'm a classic vata.. skinny, dry skin, cold hands and feet.. I want to physically do it all but my body keeps saying no! However I should have picked up on my body type earlier because when I had my second baby, all the family brought over delicious hot food as gifts such as Chicken vegetable soup and stews and I temporarily found this different kind of energy and positivity I haven't had before! It was amazing.. especially after having a baby. I find the hardest thing is having an appetite to want to cook a nutritious stew or soup. I think I'll start small with warm milk and porridge, roast vegetables and work my way up with a Vata cookbook. Thank you for all of this free insight and knowledge. For someone who gets sick every few weeks it seems, this could be life changing. (I am also giving up cleaning and looking for a less strenuous job)

Cultivate slowing down .. & stability - have been doing this for last 7 months 😊with awareness walk slower - eat slowly … rest more … work less … switch off technology late afternoon
Love sitting outside in the evenings
Go for walks in the sun but do not run anymore & no more power walks
Most pain has gone …
Am a spiritual person & am a yoga teacher - meditate for over 50 years - luckily now over 70 and have slowed down on my work ❤

Love this ... long time student of ayurveda, and this is a very good explanation on Vata

Wow.  You just explained my entire life to me.  I am overwhelmed with joy and gratitude.  Thank you for sharing your knowledge of this ancient healing art.  I have looked into this very briefly on and off over my life due to VATA imbalance and did not learn enough at the time to really get what was happening.  I became (due to varying factors and practices a very clear channel and psychic which became crazily intense and physically dangerous at times, and have since found over the years to pace myself with this but have never had the dots joined together for me, with my body and mind.  I tried every diet there is, including no diet, for years and as I have aged, (I am 58 now) my Vata imbalance has increased, (due to eating the wrong food and obviously hating routines, intense stress for 13 years and a series of very traumatic life threatening (others lives) situations. etc etc). I did not understand what was happening to my body and mind.  I also moved to a cold place.  Amazing.  This is so interesting to me and so timely.  I have just started eating meat after 35years of being a vegetarian and it was a difficult decision for me.   I have developed an auto immune problem and cannot tolerate a lot of food so running out of options..., BUT, I have been doing all the wrong things because I did not understand my body.   I already know this is the way for me and have never heard anyone, any time ever explain me so perfectly.  I will endeavour to really learn more.  I really cannot thank you enough for this video, even though it was made 3 years ago.
Shavarnia.

This is fantastic. I've been on a journey of self exploration and tackling my health concerns over the past few days, especially after certain personal events set me back. I am grateful to get clarity after hearing this <3

Your description of the Vata really blew me away. All of it, totally me! Thank you for the great information.  I look forward to learning more.

Best video I have listened to here on UTube … what a pity you don’t do videos anymore ?? This video was done 2017

Best video I've found explains all vata dosha!

I had a big twist i my life lately. I started to experiment with fasting also I am vegetarian for few months and got separate with my wife kust few weeks back. I have had so many symptoms by now that I´ve realized that as a vata type I am completely out of balance. Thank you very much for this video. I will surely use it to get back balance and inner joy.

Thank you so much for this wonderful knowledge. As a young woman suffering from burnout/fatigue, I could relate to every single quality you mentioned being out of balance. I am so grateful for your profound explanation of the vata dosha and all of its opposite qualities. You are the first one I have come across to explain everything so well. I now know what I should change to get balanced. 🙏🏼

I am truly thankful for finding this video
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Yes this is me xx thank you for this video ! So informative 😊

Thank you Dr. Halpern, this describes me perfectly! I have long been practicing a couple of these, like yoga and meditation for stillness, but I need to add in more of the correct foods. Can’t wait to see what happens! Infinite love and gratitude. Namaste’ 🙏🏽

I am Vata and pick up on a person's mentality and hidden problems if I eat their cooking...so I cook all my own meals now.Thank you very helpful

Excellent! The best description of Vata ,and most helpful on what creates imbalance and how to get into balance.

Truly beautiful & in depth explanation! Thank you so much for this great knowledge! 🙏🤍🙏

Thank you for this lesson. I desire to study Ayurveda and implement it's ancient lessons into my lifestyle.
Peace and blessings to you!
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Vata Balance Capsules have made a noticeable difference in my overall well-being. I feel more balanced and centered.

May you be still. Thank you for summing that up! It was a fantastic, clear presentation!

This is fascinating. I am looking forward to learning more! Thank you.❤