This Ayurveda Expert Cured Thousands with Two Words: Warm and Moist
Masoom Minawala
1,173,713 views
Ayurveda made simple and actually doable.
In this deeply insightful episode of the Masoom Minawala Show, I sit down with Nidhi Pandya, a NAMA Certified Advanced Ayurvedic Practitioner, who has a beautiful way of making ancient Ayurvedic wisdom feel relevant to our very modern, very busy lives.
It’s a conversation that feels grounding, practical, and surprisingly eye-opening.
Inside this episode, we cover:
The concept of your Ideal Inner Climate
The morning ritual that supports digestion naturally
Why eating fast may be harming your gut
The truth about protein powders & hormonal balance
Ayurveda’s take on intermittent fasting & skipping breakfast
Is milk really bad for you?
What Ayurveda thinks about salads
The right oils for Abhyanga (body oiling)
A simple Ayurvedic spice mix every home should have
Food-based fertility remedies & understanding ojas
Why your hormonal clock may be off rhythm
This episode is for you if:
✨ If you’re a wellness lover who enjoys going deeper
✨ If you’re curious about Ayurveda and ancient healing systems
✨ If you’re trying to build sustainable habits
✨ If you want modern life to feel more balanced and intentional
Save this episode. Share it with someone who needs it. And most importantly — start small.
Because health doesn’t have to be complicated.
Timestamps
00:00 - Teaser
00:55 - Introduction
01:53 - Why we’ve become confused about health?
02:35 - The concept of Inner Climate
04:36 - Simple Warm & Moist Test To Do Right Now
06:45 - Reset Your Inner Climate
08:52 - Modern Habits That Cause Inflammation
10:13 - The Perfect Ayurvedic Morning Routine
15:07 - The Oil Ritual That Replaces Hormone Therapy
17:15 - How Anulom Vilom Resets Your Hormones
21:25 - The Hidden Detox Habit
22:53 - Oil Pulling: Better Than Dental Insurance?
26:26 - What Consistency Actually Means
27:44 - The Correct Way to Structure Your Meals
35:25 - The One Daily Habit to Fix Your Digestion
36:27 - Is There a Natural Ozempic in Ayurveda?
38:23 - The Method That Solves Bloating
39:21 - Create a Transition Ritual
40:16 - The Gut-Healing Spice Formula
41:35 - The Best Pre- & Post-Meal Remedies
45:41 - What Good Sleep Really Looks Like
48:38 - The Night Ritual That Lowers Your Heart Rate Instantly
50:22 - Brahmacharya Explained
53:49 - The Hidden Reason Fertility Is Declining
55:50 - Why Your Hormones Are Out of Sync
56:44 - The Traditional Way to Eat Protein
59:02 - What to Eat for Better Fertility
01:00:42 - Last Segment
01:01:03 - Is Intermittent Fasting Good for You?
01:02:15 - Ayurveda on Missing Your First Meal
01:03:33 - Ayurveda loves Milk
01:05:41 - Does Ayurveda Approve Air Fryers?
01:07:35 - Should You Be Eating Salad Daily?
01:10:35 - Final Thoughts
Social Media:
My Instagram: Instagram: masoomminawala
My LinkedIn: https://www.linkedin.com/in/masoommin...
About Me:
A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity.
I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories.
Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally.
As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too.
The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business
#MasoomMinawala
20 Comments
!-1. Tongue scraping (copper)
0. Oil pulling: 2-7 Minutes (sesame oil/coconut) Gurgle with hot water at the end.
!1. Hot water with ginger powder
!2. oil up the body (dry it up a little) (Bio sesame based oil/body oil: jojoba, almond oil) no coconut oil!
3. Exercise
4. Shower
+5. Breathing ritual also good for the evening (alternate nostril breathing)
Evening routine
10-11pm sleep time!
(10pm - 2am rehability time for the body)
100% dark
Cool room
Heavy blanket
Massage the feet with oil
Wear loose socks
Put your legs up against the wall 90 degrees...
We just talked about establishing morning and evening routine with my boyfriend.
The universe answered.✨💗🤗
Ginger powder in hot water
Anulom vilom
Tongue scraping
Oil swirling
This Ayurveda Expert Cured Thousands with Two Words: Warm and Moist
Masoom Minawala
1,173,713 views
Ayurveda made simple and actually doable.
In this deeply insightful episode of the Masoom Minawala Show, I sit down with Nidhi Pandya, a NAMA Certified Advanced Ayurvedic Practitioner, who has a beautiful way of making ancient Ayurvedic wisdom feel relevant to our very modern, very busy lives.
It’s a conversation that feels grounding, practical, and surprisingly eye-opening.
Inside this episode, we cover:
The concept of your Ideal Inner Climate
The morning ritual that supports digestion naturally
Why eating fast may be harming your gut
The truth about protein powders & hormonal balance
Ayurveda’s take on intermittent fasting & skipping breakfast
Is milk really bad for you?
What Ayurveda thinks about salads
The right oils for Abhyanga (body oiling)
A simple Ayurvedic spice mix every home should have
Food-based fertility remedies & understanding ojas
Why your hormonal clock may be off rhythm
This episode is for you if:
✨ If you’re a wellness lover who enjoys going deeper
✨ If you’re curious about Ayurveda and ancient healing systems
✨ If you’re trying to build sustainable habits
✨ If you want modern life to feel more balanced and intentional
Save this episode. Share it with someone who needs it. And most importantly — start small.
Because health doesn’t have to be complicated.
Timestamps
00:00 - Teaser
00:55 - Introduction
01:53 - Why we’ve become confused about health?
02:35 - The concept of Inner Climate
04:36 - Simple Warm & Moist Test To Do Right Now
06:45 - Reset Your Inner Climate
08:52 - Modern Habits That Cause Inflammation
10:13 - The Perfect Ayurvedic Morning Routine
15:07 - The Oil Ritual That Replaces Hormone Therapy
17:15 - How Anulom Vilom Resets Your Hormones
21:25 - The Hidden Detox Habit
22:53 - Oil Pulling: Better Than Dental Insurance?
26:26 - What Consistency Actually Means
27:44 - The Correct Way to Structure Your Meals
35:25 - The One Daily Habit to Fix Your Digestion
36:27 - Is There a Natural Ozempic in Ayurveda?
38:23 - The Method That Solves Bloating
39:21 - Create a Transition Ritual
40:16 - The Gut-Healing Spice Formula
41:35 - The Best Pre- & Post-Meal Remedies
45:41 - What Good Sleep Really Looks Like
48:38 - The Night Ritual That Lowers Your Heart Rate Instantly
50:22 - Brahmacharya Explained
53:49 - The Hidden Reason Fertility Is Declining
55:50 - Why Your Hormones Are Out of Sync
56:44 - The Traditional Way to Eat Protein
59:02 - What to Eat for Better Fertility
01:00:42 - Last Segment
01:01:03 - Is Intermittent Fasting Good for You?
01:02:15 - Ayurveda on Missing Your First Meal
01:03:33 - Ayurveda loves Milk
01:05:41 - Does Ayurveda Approve Air Fryers?
01:07:35 - Should You Be Eating Salad Daily?
01:10:35 - Final Thoughts
Social Media:
My Instagram: Instagram: masoomminawala
My LinkedIn: https://www.linkedin.com/in/masoommin...
About Me:
A global influencer and entrepreneur, who aims at bringing Indian fashion on a global platform and popularity.
I work with my team around the clock to curate content on fashion, lifestyle, women empowerment, and inspiring personal stories.
Using my platform of 1 million followers now, I also work towards popularizing and supporting Indian designers, globally.
As a supporter and believer in women and their entrepreneurial skills, I have now founded Empowher too.
The initiative helps inspire guide, and uplift women who want to grow or kick-start their journey in the competitive world of business
#MasoomMinawala