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I Ate 6 Meals on Repeat Until I Lost 30 Pounds

Melissa Alexandria

35,756 views

I lost over 30 pounds eating simple, filling meals like these — without counting calories or eating tiny portions. Basing your meals around low calorie density whole foods makes weight loss so much easier.

The goal isn’t to make healthy eating complicated. It’s to make it easy enough to repeat.

🤍 Join me on Patreon for my daily meals, routines, check-ins, printables + extra support:
Patreon: membership
📖 Get The Low Calorie Density Weight Loss Guide:
https://melissaalexandria.com/product...

Whole food. Simple routines. Lasting change.

20 Comments

@sfree322 7 days ago (edited)

What is with so many comments telling the content creator she’s doing it wrong??? If I don’t agree with something, I just move along. She’s been successfully low fat whole food plant based for 12 years now and I’m pretty sure she knows what she’s doing.

@Dibdib35 11 days ago

Melissa you are the reason I became plant based with a 30 day challenge. I lost a lot of weight doing this and then just continued eating that way. I have however put some back on having suffered two deaths of my younger siblings this past year. I’m gonna write all these down and get back on the plan. There’s nothing better and it makes me feel so good. Thank you ❤

@jasonbarci8141 12 days ago

I’m obsessed with making that chickpea spinach dip. I made it all the time and love it

@steyraug96 3 days ago

Raw Spinach is high in oxalates, can cause kidney stones and gall bladder issues. Chard and baby kale will work better.
Alternatively, have lots of lemon juice and/or apple cider vinegar to hedge againat stones.
Cooking breaks down the oxalates.

@joaniealiventi3010 11 days ago

So good!❤ The Patreon is phenomenal. So supportive!😊

@luisaleonardi666 11 days ago

Very easy suggestions for any day.Thanks Melissa

@LauraCastillejos 11 days ago

I love all these ideas! My favorite is anything with rice lol Thanks for the video, Melissa! 🩷

@anitavirginillo 2 days ago

Amazing, thank you!

@georginamuns44 10 days ago (edited)

Hi Melissa 💙 you have a new subscriber 🎉 this is the first video I watch from you and loved it! Going to try to cook your meals starting tomorrow 🤗 you have a very soothing voice and explain everything very clear. Thanks again! See you in the next video 😊

@user56gghtf 7 days ago

I took a Youtube break and you came back. Seeing new content from you was a nice surprise to come back to. 💕

@InfiniteStormBringer 4 days ago

This is great, thank you.

@dyahayusekar2781 5 days ago

This is inspiring, but honestly meal prep didn't fix my hormones 😅 I was eating clean and still puffy, exhausted, gaining. Felt hopeless. Then someone online mentioned the Menopause Transition Playbook written by (Lisa.Grant). It reset my gut and hormones—27 lbs down, night sweats faded, energy back. Why isn't this everywhere?

@jodimorrison 10 days ago

Melissa - try adding fresh mint to your smoothy and or nice cream and less or no mint extract for getting in even more healthy greens to your week.

@stephenboston4328 3 days ago

Great vid and advice. I did almost exactly the same thing starting from Dr McDougall's Starch Solution except I tracked everything. Cups of rice and beans and grams of boiled potatoes. I am going to try your rice salad idea and I like the Balsamic Glaze and Siracha combo you use on a lot of your dishes. Congrats on your success.