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It's so funny I'm a 6'3 270lb 30yo man watching this video. Every time she says "ladies" I picture myself in a class looking around with a bunch of tone and fit 20 year old  girls taking notes and my big goofy ass out of place in the class with them.

So I was taking notes for my grocery shopping , I’ll just drop here - thanks Madelaine !
Proteins
• Cottage cheese 1%
• Chicken breasts
• Frozen beef- lean
• Frozen chicken
• Canadian bacon / back bacon
• Egg whites
• Eggs
• 0% Greek yogurt
• Feta
• Whey protein
• Frozen shrimp

Carbohydrates
• Lettuce
• Spaghetti squash
• Acorn squash
• Japanese Kent pumpkin
• White potatoes
• Sweet potatoes
• Glyphosate-free oats
• Dark leafy greens (arugula, etc.)
• Mushrooms
• Broccoli
• Green onion
• Celery

Fats
• Avocado mayo
• Avocados
• Tallow
• Extra virgin olive oil (cold-pressed)
• Romano cheese (raw)

Extras / Condiments
• Kombucha
• Salsa / pico de gallo
• Kimchi
• Sauerkraut
• Pickles (jar)
• Milk
• Hot sauces (Valentina, Cholula, Frank’s)
• Organic tamari sauce
• Ground cinnamon
• Cocoa powder
• Onions
• Garlic
• Raw honey

Hi Madelaine! I just found you a couple of months ago and I am soooo thankful for your channel. I am 50 years old and have been STRUGGLING to lose my menopause weight. Every time I try to "eat healthy"..I feel like I am STARVING with little food.

THEN..I started eating your way (high protein healthy dishes with BULK) along with lifting some weights and consistent exercise and have lost 15 pounds in six weeks! Thank you so much for all of your tips and recipes!!! I have been passing it along to friends that they HAVE to subscribe to your channel! + u are hilarious!!

Cooking white potatoes and then cooling them, put em in the fridge overnight, makes the starch in them turn into “resistant” starch, a starch that won’t raise your blood sugar nearly as high and it’s a type of fiber, which we all need. That way you can indulge a bit more. I love potatoes! Same with white rice. Cook it, cool it, throw it in the fridge to use the next day. Higher fiber, much lower impact on blood sugar.

“If you don’t like butter I can’t trust you as a person “😂 I agree with this statement ❤

No freaking way. I literally was in Whole Foods today and I said “I really wish madelaine would do a grocery haul video” and you release this !!! You’re a god sent!

Old man here...you are the most relatable fitness person on the internet.  Thank you for your content.

67yrs old man, exercise 6 days a week,  45 min weights, 8-10k steps/day. Me and the Lord rest on Sunday. 180lbs goal weight.

7 days following your fitness advice: 201lb to 194...noticibly thinner...not bloated...not hungry.

UPDATE MAY: 184lbs, feel good...chobani vanilla yogurt and blueberries new found dessert.   Heat berries in microwave for 30 seconds,  add vanilla extract dash

Thank you for not only promoting healthy food, but promoting reading labels and sourcing the best quality ingredients! I watch so many videos that start out as "I'm a nutritionist" and I cringe at the ingredients they use with so many additives and bad stuff in them.

You have the secret. You should have millions of followers. You have made it so easy

Cottage cheese with berries and cinnamon has been a game changer for me. I have it everyday and don't crave refined sugar. The power of protein! Thank you, Madelaine!

I saw recently your video about learning that you can cook the squash and then cut it. I wanted to let you know that you can cook it in the instant pot 12 minutes hole or 6 minutes if you cut in half.

It's also a great way to cook your chicken if you want to shred it like you're doing in this video.

Pro tip you can batch make hard boiled eggs and baked potatoes in the instant pot as well.

And it is great for a fast dinner if you throw in rough chopped potato carrots a cup of water and a pork tenderloin cut in half. High pressure for 5 minutes. Bob's your uncle.

Madeleine, love your energy!!  I'm 67 and just lost 51 lbs.  I lost it over the course of a year.  (Wanted to give my skin time to re-adjust, vanity!!)  Found your posts and love them.  I have been eating very similar to what you prescribe.  I'm subscribed and will continue to follow you.  You're a font of great health info.  You're the first person I know that likes Sauerkraut raw too!!!  Very nice to mert you, Madeleine.

Genuine hack, grate your cheese with the grater laid down. It catches all the cheese then you can just turn the grater upright over your dish and catch it all.

I decided to just chunk up a butternut squash to add to a meal (vegetarian), cooked like you do and my 5 year old keeps grabbing chunks off the sheet tray. So glad I tried it and found out she loves squash just roasted too! Thanks for the suggestion! ❤

So excited to try these recipes! I’m 59 and just lost 30 pounds and on a mobility and functional strength goal. Struggling with the last 10 pounds of fat while trying to maintain/ build muscle 💪🏻

Thank you. Just made my list of what you suggested. I have lost 14lbs so far. 11 more to go and sticking to it for life. I feel so much better.

Love your bowls! What a great healthy food haul! Thanks for the encouragement I’m on it! 62 yr old here hitting it 4 days to retirement woot 🙌🏻

Old fella here ... this showed up in my feed and I am taking notes!

Do you have a bigger blender? If so; try making your own salsa. You will never go back to store bought.
-Three cans of whole peeled tomatoes
-Half a white onion, quartered
-Two jalapeños, quartered
-Big handful of cilantro
-1t cumin
-1T salt
Blend it. Add some garlic salt and/or onion salt if you’re feeling salty.