This is the #SideSplit #HipJointWorkoutMethod.

I’ve uploaded the stretching and exercise routines one by one.

1. Stretching to open up a bit more from the frog position

2. Strength training while stretching the inner muscles

3. For those who can't stretch because their knees hurt

4. Practicing the frog position with home workouts

I’ve uploaded it.

Thanks to Seobini, Areum, and the Angels babies for helping with the video filming!!!!

Working hard, half-heartedly again today~~~

Direction over speed

#RhythmAngels

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Former) National Rhythmic Gymnastics Team Member

Professor, Musical Department, Baekseok University of the Arts

Domestic Rhythmic Gymnastics Judge / Coach

Current) Director of Lien / Bokju's Mom

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