1-1)180도 다리찢기 순서① 골반·고관절부터 먼저 풀어야 합니다 #리듬엔젤스
리듬엔젤스_불친절한갱자씨
28,142 views
#PelvicStretch #HipJointStretch
I made a video adding very easy basic steps.
Most of the friends who come to Rhythm Angels to #Splits aren't just looking to "split their legs," but rather want connections that can be used in movement.
This is a very, very good practice method for friends who simply made a 180° but can't do a single 1°. You absolutely, positively, must try it!!!
Good teaching should be able to explain things simply, clearly, and plainly, without "making easy things sound complicated." Don't memorize things like the position of the femoral head, the movement of the pelvis and hip joint, or the lower and upper double fingers.
Only the teacher needs to study.
If you explain it simply, set the order, and decide where to start, just~~~~~ lay down your mat, and magic dust will come out of the monitor. Nwahahahahaha!!!
Please leave some loving comments!
The academy is tough because of COVID. We need some fighting spirit!!!!!!!!!
Direction Over Speed
#RhythmAngels
Instagram (Unfriendly Gangja)
Instagram: rhythm_angels
Former National Rhythmic Gymnastics Team Member
Professor, Musical Department, Baekseok University of the Arts
Domestic Rhythmic Gymnastics Judge / Coach
Current Director of Rhythm Angels / Bokju's Mother (Former Abandoned Dog / Current Master)
📌Consultation Chat Inquiry
http://pf.kakao.com/_ImxbLT
20 Comments
한쪽 골반도 많이 틀어지구요.. 골반 찝힘도 심해졌어요..ㅜㅜ
골반을 먼저 바로잡아야 하나 고민했는데 전에 다른 영상에서 봤었는데 골반놔두고.. 스트레칭 먼저 쫙 해 주는게 맞을까요..?
제가 제대로 들은건지...ㅎ 돌고돌아 샘 말씀처럼 리듬엔젤스로 돌아오게 되네요.. 꼭 가서 수업듣고 싶어요.. 평일 낮반 만들어주세용~~
1-1)180도 다리찢기 순서① 골반·고관절부터 먼저 풀어야 합니다 #리듬엔젤스
리듬엔젤스_불친절한갱자씨
28,142 views
#PelvicStretch #HipJointStretch
I made a video adding very easy basic steps.
Most of the friends who come to Rhythm Angels to #Splits aren't just looking to "split their legs," but rather want connections that can be used in movement.
This is a very, very good practice method for friends who simply made a 180° but can't do a single 1°. You absolutely, positively, must try it!!!
Good teaching should be able to explain things simply, clearly, and plainly, without "making easy things sound complicated." Don't memorize things like the position of the femoral head, the movement of the pelvis and hip joint, or the lower and upper double fingers.
Only the teacher needs to study.
If you explain it simply, set the order, and decide where to start, just~~~~~ lay down your mat, and magic dust will come out of the monitor. Nwahahahahaha!!!
Please leave some loving comments!
The academy is tough because of COVID. We need some fighting spirit!!!!!!!!!
Direction Over Speed
#RhythmAngels
Instagram (Unfriendly Gangja)
Instagram: rhythm_angels
Former National Rhythmic Gymnastics Team Member
Professor, Musical Department, Baekseok University of the Arts
Domestic Rhythmic Gymnastics Judge / Coach
Current Director of Rhythm Angels / Bokju's Mother (Former Abandoned Dog / Current Master)
📌Consultation Chat Inquiry
http://pf.kakao.com/_ImxbLT
이 영상 보고 5일 동안 했더니 깜짝 놀랬어요.
데벨로페 할 때 다리가 높게 올라가더라고요 ㅎㅎ
지금은 3단계도 꾸준히 하고 있습니다!
알려주셔서 감사합니다 ❤