Why isn't my lower body flexibility improving and why am I having trouble doing splits?

✔️ It's because I'm forcing myself to do them while my pelvis is misaligned.

This video covers *lower body flexibility* and a *pelvic asymmetry correction + hip opening routine* in just 5 minutes.

💡 Especially recommended for:
Those who rotate their pelvis during splits.

Those who are flexible on one side and have a tendency to shift their center of gravity.

Those who want to know why they can't do a 180-degree stretch.

Ballet, rhythmic gymnastics, or modern dance majors or college entrance exam candidates.

📍 Routine Structure:
1. Stretching the inner pelvic adductors, rectus femoris, and iliopsoas muscles.
2. Balance hip flexibility and gluteal strength.
3. A 5-minute routine to fully prepare your body for splits.

📣 This routine isn't about forcing splits, but rather about **understanding the body's structure and safely opening your legs**.

⏰ Time Stamps
0:00 Preventing Pelvic Twist! Essential Correction + Flexibility Routine Before Splitting
0:13 Why Pelvic Asymmetry Causes Back Pain and Sciatica (The Importance of the Adductors)
0:45 Tips for Maintaining Pelvic Stability: Why You Should Engage Your Buttocks When Stretching
1:35 Essential Prep Position for Those Who Can't Do Splitting (Sitting)
1:55 Step 1: Stimulate the Inner Side of the Folded Leg! Slightly tilt your pelvis and gently release it from side to side.
2:34 Lifting your upper body: Strengthening the stimulation of the deep area of ​​your underwear line (hip joint)
3:07 Step 2: Stretch the front of your thighs (iliopsoas) with a back leg band movement and engage your buttocks.
3:35 Step 3: Lower your upper body while keeping your knees and feet flat.
4:38 Slowly release your hips while rotating your knees (pelvic stabilization).
5:25 Note: The stimulation should be deep in your underwear line, not thigh pain!
6:13 Key points for releasing your pelvis before splits: Practice pressing sufficiently in the uncomfortable direction.
7:15 Finishing: Press and release! Complete the exercise by rotating your pelvis and releasing.

🔔 Want more split tips, pelvic correction routines, and flexibility training?

👉 [Subscribe to Channel] + [Like] + [Set Notifications]!

---

#LowerBodyFlexibility #LegSplits

Direction Over Speed
#RhythmAngels

📮 Class/Consultation Inquiries:
👉 Kakao Channel
http://pf.kakao.com/_ImxbLT

Former National Rhythmic Gymnastics Team Member
Professor, Department of Musical Arts, Baekseok University of the Arts
National Rhythmic Gymnastics Judge/Instructor

Current Director Lien / Bokju Amy