OpenTube

WOMEN CONFESS LOSING WEIGHT AND GAINED IT ALL BACK💔(The shame and disappointment)

Big sis Advice

18,833 views

Many women lose weight and feel proud of their progress. But after some time, the weight slowly comes back. Why does this happen?

In this video, we talk about the real reasons many women gain weight back after losing it. From strict dieting to emotional eating and lifestyle habits, many women are now sharing their honest experiences.

Weight loss is not always easy, and sometimes the journey includes setbacks. The important thing is learning healthy habits that last for a long time.

If you have ever lost weight and gained it back, you are not alone. Many people experience the same struggle.

Watch this video to understand the truth about weight loss and what many women are now confessing about their journey.

💬 *Have you ever lost weight and gained it back? Share your experience in the comments.*

👍 Like this video and subscribe to big sis advice for more lifestyle, weight loss, and self-improvement content.

#weightloss
#weightlossjourney
#womenweightloss
#weightgain
#diettruth
#healthylifestyle
#fitnessjourney
#losingweight
#weightlosstips
#lifechange

women confess gaining weight back
why people gain weight after dieting
weight loss mistakes
why diets fail
weight loss journey women
regaining weight after losing it
truth about weight loss
healthy weight loss tips
losing weight and gaining it back
weight loss motivation

20 Comments

@Flo35522 Creator 6 months ago Pinned

Many women lose weight but gain it back because the habits were not sustainable. Do you think the problem is dieting or lifestyle?

@SparkyMularkey 6 months ago

I don't think I have ever seen a video compilation of this specific topic. This is actually a really great motivator! I suffer from boredom eating and anxiety around my weight, so this is definitely good for me to think about.

@karagraham9764 6 months ago

Sometimes showing up for yourself means not showing up for others who won’t show up for you

@kikiRy333 6 months ago

The girl using a pound of honey in 2 days is a PERFECT example how even when choosing something healthier, you still have to be mindful bc it adds up real quick. Like fruit. Great, but in large amounts is like a bag of candy. It was hilarious how she said b$tch I’m Winnie the Pooh 😂❤ great video

@meshameemee 6 months ago

I've yo-yoed so many times. 😭 On my millionth weight loss journey 🥺

@BlissHaus 6 months ago

Once the self identity changes to that of a slim or fit person, you only have to lose the weight once. It will stay off for life. Thr key is learning the foundational concepts of how to eat and move to keep the weight off, AND only using foods, tools, and exercises that you can keep up for life.

@Deadask15 6 months ago (edited)

I’ve lost weight & regained it. The hardest part is accepting that you’ve become a statistic. The good thing is experiencing both skinny and fat. So you know what you need to do to get skinny again. It’ll take a lot of work. But we are worth the effort. It’s discouraging and almost humiliating to fail and be the person you swore you wouldn’t become. But it’s cool to be the person who tries again after failure. Don’t be hard on yourself. Weight loss dreams are still possible even if you messed up a couple a times. I suggest restarting the Regimen again, reigniting your passion for fitness, or simply trying something new.

@ciru_stan 6 months ago

I think dieting doesn't work. Whatever you choose has to be something that can become part of your lifestyle for the rest of your life.

@C-Williams21 6 months ago

I lost the weight and gained it all back. I got depressed and life happened :( but I’m losing it again. Done it once, can do it again. Progress over perfection. You aren’t starting over, you are starting from experience!

@TheBMEExperience 6 months ago

Ever since I learned to have a better relationship with food (not forcing myself to eat food I don't like; eating "healthy" foods I like; not shaming myself for eating the "bad" foods I like)maintaining a standard weight has been accomplished.

@juanabarrios6661 6 months ago

I agree, some people are good at not tracking especially when meals are on repeat. Eating intuitively doesn’t work for others and tracking is needed.

@briannadickson2884 6 months ago

Everytime it's financial stress. Money makes me lose weight.

@juiecreates 6 months ago (edited)

As someone who was obese dropped down to 135lbs with 17 percent body fat. Then gained up to 157lbs with 22 pounds of muscle added instead of fat! I’m the happiest I ever been I even eat more than I ever have. I just eat clean! A lot of protein I have sugar every once in a while but my diet is mostly protein veggies and rice! And yes you need carbs too! My physique is amazing! People just need to find their balance! Lifting weights and eating makes my body look and feel happy..: muscle needs food! Good food! If you wanna be able to eat, eat the right things and you will obtain the best benefits! Lift as well! Lift a good amount and rep it. Muscle takes time to grow so enjoy it! Eat, lift, be consistent! It’s been 7 years for me now doing this and have yet to go back to being obese. It’s finding what works for you

@latisaclark 6 months ago

I needed this! I've been dealing with the guilt and emotional turmoil of weight regain. I went from 270 lbs to 152 lbs (I'm 5'4") and now back up to 190 lbs. I'm determined to get back to the good habits that I've neglected and lose this weight! I needed to see this thank you!

@Jtol88 6 months ago

I lost weight through Alternate Day Fasting. I had a bad week once where I gorged on food, didn't work out and didn't get enough sleep. By the end of that week, Id gained almost 6kg of the 30kg I had lost. I said to myself, Im never going back! I prioritised myself, started intermittent fasting and working out. Now, Ive lost more weight than ever before. Don't give up on yourself.

@nomessnostress 6 months ago

As someone who loss 33 pounds after bing my highest and gaining it back plus 30 additional pounds! Now I’m my new highest and now I’m losing it again…. It’s devastating but it is what it is let’s do it! Love the compilation

@lillierose5304 6 months ago (edited)

I've gained and lost the weight three times in my life. Each time I gained, it was more than the time before. I have promised myself it will not happen a fourth time!! (20kgs was the most weight I gained, so I know that's not as extreme as some. But I think still significant enough to mention) Good luck everyone ❤

@Kretje82 6 months ago

I was up for gastric bypass surgery but one thing everyone talked about was regaining the weight at the end, and they recommended getting a therapist to work through your emotions/ emotional eating before you get there. So I got a therapist and starting working on my emotions. Turns out insurance won't cover the gastric bypass so I'm back on my own but what I will say is the therapy is working!! I had to learn to love myself and feel through my emotions (I couldn't even name them, that's how closed of i was) and journaling. I'm still in the beginning of my journey but there's a difference this time that I haven't felt before. We have snacks all over the house because of my husband and son but most days I don't want to touch them. Don't feel the need to. I want to nourish my body with healthy whole foods, not garbage, because I love myself and I'm worth it. ❤ If you can get there, you have a great foundation to start from.