Feel your feelings, don’t eat them!! 💪🏾

Tips: Immediately take 1/2 of any food ordered, as a "for next meal or next day" option.

Use side plates or small bowls for eating most meals.

Eat in rounds. Put some food on your plate and decide after finishing round 1, if you REALLY need a second round.

Replace surgary drinks and bottled juices with zero calorie drinks. Water of course, is best.

No food or drinks after 8pm except unsweetened tea or water.

Do all these 80% of the time, each month, and the weight will fall off.

Knowing it was safe to have leftovers addressed a HUGE (pun intended) barrier to my weight loss. I still have a long way to go, and I am now addressing the trauma behind my disorders, but I feel safer in my kitchen, so I've held steady at my current size. It's when my mental health dips that the disorders come back. Just. Put. It. Away.

“If you want to lose weight, just stop eating so much,” lol😂😂😂 The best advice I’ve ever heard!!!

“Forgive yourself…” Powerful clip. Than you.❤️

Yep...since I started my journey, I can't eat half of what I used to
.. literally! I can manage about a 3rd...I've learned to love walking. I'm on my 5th weak n I'm loving it😊

to be honest I eat when I am bored as hell..... Im trying to find some hobbies to do to help with this

literally have been watching these types of videos for 3 weeks and basically i have so far only set the rule that the kitchen closes at 6pm. Like that room becomes like a store and i've closed out of it as soon as the clock strikes 6pm. This is DRASTICALLY helping me stop the grazing throughout the night hours. When it is 6pm i dont make anything else, or drink anything else outside of water. it has actually helped me increase my water intake too. the hand to mouth motion is still there but it is actually getting me to reach for the water bottle because welp kitchen's already closed. it actually helped me mid b*nge yesterday because it got to 6 and i still was eating my way through but i managed to put some of it in the fridge. i am hoping to carry this momentum on, whilst i address other areas.

I realize how stressed out I am now that I stopped sedating myself with food. I realized work, the subway, and even going out socially, stresses me out. (Replaced all that food with low cal sodas)

I love eating for fuel and stopping snacking and stop emotional eating. God has helped me solve my binge eating disorder and emotional eating and boredom  eating, Eating carnivore and actually following the diet. And my problems slowly disappearing. And going to therapy and working in therapy and working my ass off where I am not binge eating anymore and my condition is subsided and easy to cope. God really worked in my life and dealing with my emotions.And using my new laptop to make digital products and work towards moving with my virgo and us have nice life and him not ashamed of me and loving me and proud of my persistence and really focusing on my health. Because he loves me  and wanted me healthy and felt i was prettier thinner  and i value his kindness and honesty where he liked me but was honest about my appearance without being dick and being mean and saying he likes me but i am unhealthy.God wants us to be fit and healthy and control our eating and not go to food for coping and something to do. At what cost is we losing our happiness and discipline by eating for no real nutrition.I will never look at myself the same. I am not the same woman i have standards and i eat healthy and i am not dealing with people and men who cant be disciplined being fit and saying no and saying their health and appearance is important. Thank you for posting this. Shows how far i have come and really done eating unhealthy and eating trash and showing in my body and being slave to flavor and food and not having stock in the opposite sex and being seen as low and broke men.

Clothes noise yeeeees haha

Please don’t include anyone who is talking while chewing loudly, it made me nauseous . ❤

19:32 i don't like how she's talking like her audience is children. very rude

How are you going to even get 1200 calories eating all these low calorie food..

Is this  AI generated content? Or using AI to aggregate?

Small reminder: do NOT get underweight… some of these videos look like ED promotion which is never good

19:35 You clearly have no idea how addiction works. Wildly offensive