Why do we overeat and can't stop eating? What foods increase appetite? How can we overcome constant cravings for sweets? How does intuitive eating interfere with weight loss? Does Ozempic cause cancer, and what happens to the body after stopping it?

In this episode, we sat down with nutritionist Dmitry Semiryadov to talk honestly about why we overeat and how to lose weight without endless binges and strict diets. We explore the roles of stress, genetics, and habits.

In this episode, we discussed:
— Why do we gain weight and can't stop eating?
— The key rules for losing weight without strict restrictions and binges
— Which "healthy" foods interfere with weight loss?
— Is it true that microwaves are harmful to your health?
— Does Ozempic really cause cancer?

This episode is for those who are tired of constantly fighting their appetite, want to understand the real causes of overeating and excess weight, and build a diet that will help them lose weight without constant hunger, restrictions, and subsequent breakdowns.

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► Follow Mila Litvinskaya on social media
My Instagram*: Instagram: mila_litvinskaya
My Telegram channel: https://t.me/MilaLitvinskaya

► Follow Dmitry Semiryadov on social media
YouTube: @dsemiryadov
Telegram channel: https://t.me/dsemiryadov
Instagram*: Instagram: dsemiryadov

TIMESTAMPS
00:00 Getting to Know Dmitry Semiryadov
01:30 Why Do People Gain Weight?
05:07 How to Calm Your Brain?
06:15 A Super Lifehack for Fighting Stress
08:57 Is Food Addiction Real?
10:05 Genetic predisposition to overeating
12:23 Why can't people stop and continue eating?
13:15 How does the brain of an addict work?
15:30 How to protect yourself from overeating?
18:00 Why shouldn't you strictly limit your food intake?
19:30 Key rules for losing weight
22:30 The best snack
27:28 Is a microwave harmful?
29:40 Does intuitive eating work?
31:20 How do patients lose weight in the first week?
35:40 What to take with you for a snack?
37:17 Key mistakes when losing weight
38:00 Are homemade foods dangerous?
42:38 Which foods increase appetite?
44:20 Why is Ozempic demonized?
46:30 Does Ozempic Cause Cancer?
51:00 A McDonald's Story
54:40 Final Recommendation

#health #nutrition #healthylifestyle #weightloss #obesity #overweight

*Instagram is recognized as an extremist organization and is banned in the Russian Federation