Похудение без мифов: что работает на самом деле? Отвечает Аделина Вишнева, эндокринолог
Нас Этому Не Учили
32,396 views
How many times have you tried to lose weight in your life? It seems the era of strict diets is finally ending. But it hasn't gotten any easier—now we're bombarded with hundreds of recommendations and advice every day. Some urge us to cut out carbs, others to count every calorie, and still others insist that detoxes will solve everything. And then Ozempic comes along—and the internet is once again divided into two camps.
You know me—I like to get to the bottom of things, not just guess. So, I invited a doctor who works with an evidence-based approach. Adelina Vishneva is a specialist in pediatric and adult endocrinology, as well as weight loss.
We discussed:
🟣 How to lose weight without extremes and harming your health?
🟣 Should you count calories, fats, carbohydrates, and detox?
🟣 How much protein do you really need?
🟣 When is excess weight related to hormones, and when isn't it?
🟣 How do endocrinologists feel about Ozempic and other medications?
Learn more about sugar substitutes in my Telegram channel "They Didn't Teach Us This" — https://t.me/nasneuchili
🍪 Try my BIKKI brand products without sugar, gluten, and lactose: that same condensed milk — https://clck.ru/3UvLtA
My business podcast: https://clck.ru/3Pb5Hv
For collaboration: ybikeeva@bikki.store
Timecodes:
00:00 — Intro
00:44 — Start of episode
01:03 — About the host and guest
02:45 — How to lose weight properly and without harming your health
07:37 — About cravings for sweets
09:07 — Who is most often faced with excess weight today
11:58 — Why the problem of obesity is becoming increasingly widespread
15:13 — When excess weight is associated with hormonal Violations
17:42 — What to do if you can't lose weight
19:08 — About Ozempic
22:12 — Is obesity genetic?
25:09 — What's more important: nutritional quality or calorie counting?
27:23 — About fiber
29:33 — About sugar and sugar additives
34:23 — Should you monitor your glycemic index and glycemic load?
35:32 — About protein bars
40:30 — About skipping breakfast
42:21 — Should you change your diet during different phases of your cycle?
43:43 — Keto, paleo, and intermittent fasting: do these approaches work?
46:32 — How many times a day should you eat?
48:13 — How much protein does your body need?
49:13 — Top tips for those who want to lose weight
9 Comments
1.1 Нас вырастили родители, жившие в условиях дефицита.
1.2 Мы живем в эпоху абсолютного переизбытка пищевых продуктов.
1.3 По заказу пищевых корпораций, ученые изучили людей и разработали вкусы (точка блаженства), которые заставляют людей покупать снова и снова. При этом, продукты сделаны специально такими, чтобы не насыщать человека, чтобы человек снова и снова хотел есть.
1.4 Лишний вес стал настолько нормой, что люди, похудевшие до здоровых показателей жира (15-20% для мужчин и 20-30% для женщин. Но, уточните, пожалуйста, сами), воспринимаются как чересчур исхудавшими.
Чтобы похудеть, нужно:
2.1 Изучить и принять нормальные показатели жира в организме и болезни, вызванные лишним весом.
2.2 Принять, что вкусное не равно полезное в наше время. Хотя, на протяжении сотен тысяч лет вкусное было полезным, но теперь вкус используется как наживка для человека (да, как для глупых рыбок) для выманивания денег.
2.3 Смириться с тем, что больше вы не будете есть гипервкусную ультрапереработанную еду. Но, через месяц ваше вкусовое восприятие изменится и простая еда снова станет вкусной. Только нельзя сбивать рецепторы гипервкусной едой.
2.4 Ученые также изучили и здоровых людей и вложили это в приложения, типа samsunghealth. Пользуйтесь приложениями для контроля КБЖУ и макро- и микрониутриентов и похудеете до вашей нормы.
Всем здоровья! Это стоит потраченных усилий
Похудение без мифов: что работает на самом деле? Отвечает Аделина Вишнева, эндокринолог
Нас Этому Не Учили
32,396 views
How many times have you tried to lose weight in your life? It seems the era of strict diets is finally ending. But it hasn't gotten any easier—now we're bombarded with hundreds of recommendations and advice every day. Some urge us to cut out carbs, others to count every calorie, and still others insist that detoxes will solve everything. And then Ozempic comes along—and the internet is once again divided into two camps.
You know me—I like to get to the bottom of things, not just guess. So, I invited a doctor who works with an evidence-based approach. Adelina Vishneva is a specialist in pediatric and adult endocrinology, as well as weight loss.
We discussed:
🟣 How to lose weight without extremes and harming your health?
🟣 Should you count calories, fats, carbohydrates, and detox?
🟣 How much protein do you really need?
🟣 When is excess weight related to hormones, and when isn't it?
🟣 How do endocrinologists feel about Ozempic and other medications?
Learn more about sugar substitutes in my Telegram channel "They Didn't Teach Us This" — https://t.me/nasneuchili
🍪 Try my BIKKI brand products without sugar, gluten, and lactose: that same condensed milk — https://clck.ru/3UvLtA
My business podcast: https://clck.ru/3Pb5Hv
For collaboration: ybikeeva@bikki.store
Timecodes:
00:00 — Intro
00:44 — Start of episode
01:03 — About the host and guest
02:45 — How to lose weight properly and without harming your health
07:37 — About cravings for sweets
09:07 — Who is most often faced with excess weight today
11:58 — Why the problem of obesity is becoming increasingly widespread
15:13 — When excess weight is associated with hormonal Violations
17:42 — What to do if you can't lose weight
19:08 — About Ozempic
22:12 — Is obesity genetic?
25:09 — What's more important: nutritional quality or calorie counting?
27:23 — About fiber
29:33 — About sugar and sugar additives
34:23 — Should you monitor your glycemic index and glycemic load?
35:32 — About protein bars
40:30 — About skipping breakfast
42:21 — Should you change your diet during different phases of your cycle?
43:43 — Keto, paleo, and intermittent fasting: do these approaches work?
46:32 — How many times a day should you eat?
48:13 — How much protein does your body need?
49:13 — Top tips for those who want to lose weight