How to lose weight without strict diets? Are hormones really to blame for excess weight? And how safe are popular weight-loss drugs? In this episode, we talk with endocrinologist Elvira Erikovna about what really influences weight and the mistakes that most often prevent people from achieving results.

We discussed the real causes of obesity, the impact of sleep, stress, nutrition, and physical activity, and debunked myths about hormones, dietary supplements, weight-loss injections, and bariatric surgery. We also discussed diabetes, insulin resistance, healthy eating habits, disease prevention, and the importance of lifestyle changes rather than looking for a magic pill.

If you want to understand how to safely lose weight, maintain your health, and avoid common mistakes, be sure to watch until the end.

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Contents:

00:00 - Teaser
00:30 - Introduction and Guest Introduction
01:32 - Causes of Obesity and Hormonal Myths
03:01 - Body Mass Index and Visceral Fat
06:49 - Basic Rules of Weight Loss: Movement, Sleep, and Routine
09:21 - How to Stop Eating When Stressed and Anxious
14:56 - Injections for Weight Loss: Safety and Risks
20:37 - Gastric Resection and the Likelihood of Weight Gain
22:46 - Childhood Obesity: The Influence of Parents and Fast Food
28:56 - Weight Control After 40
33:53 - Menopause and Prolonging Youth Through HRT
41:04 - Why It's Important for Workaholics to Plan Rest
47:16 - Will Going to the Gym Help Without Changing Your Diet
52:14 - Top Healthy Foods for Energy
58:20 - What a Healthy Body Should Look Like
1:01:03 - Safe Weight Loss Rate and Calorie Counting
1:04:18 - Conclusion: When to See an Endocrinologist