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Taking your HRV from 50 to 150, what are the psychological benefits you noticed? Are you happier? Do you have more energy? This would be interesting to know.

Your videos do not get enough views, the content and editing is amazing

I love these kids of videos when they’re short and sweet, after 10 minutes i just couldn’t anymore, might have been the speed he was putting things across, might have been the tone of voice that just sounded uninspiring but 10 mins was enough for me.

Magnesium works like a super power, even though I'm confident I wasn't low (no lab results tho)
What made the difference was taking it by itself rather than combining it with other supplements

Thank you bro, you are inspiration for me, I thought only bryan johnson could do what he do, but you showed me even I can do this

I am your old subscriber

And quality of your content is unparalleled,

It is amalgamation of Bryan Johnson AND Andrew Huberman

You are perfect combination that I was looking for,

I am going to follow everything you do

But air quality is like 400 here I am from Mumbai India

And I dont have access to sauna and good place to sprint / run ( I do have air purifier at home, I could buy treadmill but my home is small )

Rest i am going to try to do as much as I can

I wanted to write this long back but today I decided to write it


Thank you brother ❤❤❤

This might just be the best video on youtube

12:19 you probably don't own any headphones or speakers capable of playing back 1 or 2 Hz frequencies

You’re amazing Ty! Do you do your zone 4 sprints after a strength workout? Im low on time so might be my only chance

3:05
I would actually recommend going into the display accessibility settings on iPhone/Mac for colour filter settings which allow for a much better version of night shift.
It lets you set pure red as well as reduce whites.

You can also set it as a shortcut/widget to enable it once set up.

I do not use blue light glasses, I just use accessibility settings for 95% Red filter.

this was very well done, superb video quality

Thank you very much for sharing all of your knowledge and experiences with this community! I learnt a lot of new things that I think every human hheing should know since their teen years.

thank you so much for sharing so many tips,

9:25 wasn't this disproven? Could be wrong

I love the way whoop gamified health

What a beautiful video! Sums everything up so beautifully. Thank you! ❤

I know you talked about cold plunge after a workout but what about a quick cold shower? I do my workouts in morning and take a quick cold shower after ?

life cheat codes here. i'd also love to hear more about the other parts of your life journey and life advice as well.

what a video you should have all the views in the world thanks

Hello, i really liked your video ( and all your other ones) and i was really interested by your yearly cycle and i think a video about this can be very interesting